It was a food source for the Aztecs in the 16th century. Later, in the 1960s and 70s, it was rediscovered and studied by a number of researchers. Today this blue-green algae has earned fame as a protein rich superfood with production in several countries. Besides nutritional supplements spirulina is used in cosmetics and even for water purification.
So what is making it so popular? Here are five reasons why you should consider adding Spirulina & Chlorella to your diet today!
What comes to your mind when you think of summer? Ice cream, pina coladas and tanning? You don't have to give up your healthy habits this summer. Discover our ideas for a healthy and unforgettable summer now!
Finnish summers are legendary for a reason. During the summer months nights are white throughout the country. That's when Finns head to their “mökki” (sommer cottage), heat up the sauna and spend time swimming, fishing or boating in the beautiful Finnish lake district. Summer is also a popular season for music festivals, open air theater and dance events.
There are so many things that make travel incredible - discovering new places, meeting new people around the world and having fun with family and friends.However, with the many elements that go into planning a trip, there are common pitfalls that travelers make without knowing it... We have put together a list of things that will help you to avoid common pitfalls and safety risks.
In the last couple of weeks, several countries reported increased demand for comfort foods. This is not surprising considering the gravity of the worldwide pandemic. But there's a catch: while comfort foods are great for making us feel better, they are not so great for our health. In combination with a lack of exercise, they can lead to unwanted weight gain.
Are you wondering how to lose (or prevent) lockdown kilos and get back in shape? We have put together a few ideas on how to get back in shape after self-isolation OR how to stay healthy even during a prolonged quarantine.
Have you ever wondered why some people seem to attract more success and happiness into their lives than others? Were they just born lucky or is it destiny?
Positive psychology would argue that happiness is not so much something that just “happens” to us but something we can actively create. In fact, there are many simple tools that we can use in our daily lives to set ourselves up for success. The best part: They don't cost anything, they are available to everyone and they are simple yet effective.