5 Reasons to Add Spirulina to Your Diet

5 Reasons to Add Spirulina to Your Diet

It was a food source for the Aztecs in the 16th century.  Later, in the 1960s and 70s, it was rediscovered and studied by a number of researchers. Today this blue-green algae has earned fame as a protein rich superfood with production in several countries. Besides nutritional supplements spirulina is used in cosmetics and even for water purification. 


So what is making it so popular? Here are five reasons why you should consider adding Spirulina & Chlorella to your diet today!

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Meet the AAVALABS Customer Happiness Team

Meet the AAVALABS Customer Happiness Team

At AAVALABS our people are the backbone and the heartbeat of everything we do. The customer service we provide is just as important to us as the high quality supplements we make.
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15 Things You Need To Do Before Summer Is Over

15 Things You Need To Do Before Summer Is Over

Did the global pandemic disrupt your holiday plans? 


No worries! Here are some awesome things you should definitely do before the end of this summer! 


The best part: They work irrespective of your location and even with a smaller budget. 

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7 Things you Should Know Before You Start Taking Supplements

7 Things you Should Know Before You Start Taking Supplements

Supplements can be highly effective in supporting your personal health goals - if they are taken in the right way. 


Find out what you need to know before you start taking vitamins and supplements and how to get the most out of your products. 

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5 Ideas For a Healthy and Unforgettable Summer

5 Ideas For a Healthy and Unforgettable Summer

What comes to your mind when you think of summer? Ice cream, pina coladas and tanning? You don't have to give up your healthy habits this summer. Discover our ideas for a healthy and unforgettable summer now!
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5 Reasons Why AAVALABS is Nordic by Nature

5 Reasons Why AAVALABS is Nordic by Nature

If you have been with us for a while, then you probably know that the Nordic nature (and nature in general) is our greatest source of inspiration. 

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7 Fascinating Facts about Finland's Summer

7 Fascinating Facts about Finland's Summer

Finnish summers are legendary for a reason. During the summer months nights are white throughout the country. That's when Finns head to their “mökki” (sommer cottage), heat up the sauna and spend time swimming, fishing or boating in the beautiful Finnish lake district. Summer is also a popular season for music festivals, open air theater and dance events.
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7 Essential Travel Safety Tips Everyone Should Know

7 Essential Travel Safety Tips Everyone Should Know

There are so many things that make travel incredible - discovering new places, meeting new people around the world and having fun with family and friends.However, with the many elements that go into planning a trip, there are common pitfalls that travelers make without knowing it... We have put together a list of things that will help you to avoid common pitfalls and safety risks. 

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When and how to take your supplements -  7 Things You Should Know

When and how to take your supplements - 7 Things You Should Know

One of the most common questions we receive from our customers is: How and when should I take my vitamins? 


Today we wanted to shed some light on this important topic and answer typical questions in connection with supplements and vitamins. 


We´ve also added some ideas for innovative uses of our products and suggestions how you can find the perfect product combination for yourself.

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5 easy ways to get back in shape after self-isolation

5 easy ways to get back in shape after self-isolation

In the last couple of weeks, several countries reported increased demand for comfort foods. This is not surprising considering the gravity of the worldwide pandemic. But there's a catch: while comfort foods are great for making us feel better, they are not so great for our health. In combination with a lack of exercise, they can lead to unwanted weight gain. 

Are you wondering how to lose (or prevent) lockdown kilos and get back in shape? We have put together a few ideas on how to get back in shape after self-isolation OR how to stay healthy even during a prolonged quarantine. 

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How to be Happy: 3 Proven Ways to Be Happier today

How to be Happy: 3 Proven Ways to Be Happier today

Have you ever wondered why some people seem to attract more success and happiness into their lives than others? Were they just born lucky or is it destiny? 


Positive psychology would argue that happiness is not so much something that just “happens” to us but something we can actively create. In fact, there are many simple tools that we can use in our daily lives to set ourselves up for success. The best part: They don't cost anything, they are available to everyone and they are simple yet effective. 

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5 Things To Know About Omega-3 Fatty Acids

5 Things To Know About Omega-3 Fatty Acids

You've probably heard the following sentence from your grandma or other family members: "You should eat more fish to get enough omega-3 fatty acids!" 

Whoever it was, the recommendation is not that far fetched. 

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