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Vitamin C is important for a number of body functions, including formation of collagen, absorption of iron and the maintenance of healthy bones and cartilage. It is also known to reduce symptoms of tiredness and fatigue making it a great tool to fight the winter blues. 

Here are 7 benefits of taking a vitamin C supplement.

You have probably heard about the importance of vitamins since your childhood. 

Maybe you´ve been encouraged to eat fruits and vegetables by your family or your doctor. And we´ve all heard about vitamin C in oranges and the risk of vitamin D deficiency in winter. But what are vitamins and how do they work in our body? 

In today's blog post we want to take a closer look at these little “builders”, “protectors”  and “defenders” of our body.

Are you asking yourself “Why am I so tired” all the time? 

You’re not alone.

A number of factors can affect your energy level and lead you to feel tired on a regular basis. If you have ruled out any underlying, potentially dangerous medical conditions (get it checked with your doctor), it is advisable to take a closer look at your lifestyle. 

In this blog we show you 9 easy hacks for more energy. Many of them are amazingly simple, completely free and only take a few minutes to implement. Others require a little more effort, but can radically improve your quality of life. 

So what are you waiting for? Read the following tips and don't give fatigue a chance!