Vitamins & minerals for healthy eyes & vision

Vitamins & minerals for healthy eyes & vision

More and more people worldwide are affected by visual impairment, such as nearsightedness, farsightedness or presbyopia. Common reasons for this are UV light, smoking, increasing age or an unbalanced, unhealthy diet. 

But there are also a few tips and tricks with which you can support your eyes and maybe even prevent a visual impairment.

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Important nutrients in menopause - for men & women

Important nutrients in menopause - for men & women

Sooner or later we will all experience it: Menopause!

Both men and women experience both menopause - although in different ways. 

For women: Bit by bit, the ovaries stop working and produce less and less of the female sex hormone estrogen. The consequences: Ovulation and thus menstruation stop.

But that is not all. Menopause comes with a whole series of changes in our bodies. This is because, up to now, the hormones have fulfilled many different tasks. For example, hormones have slowed the loss of bone mass and kept our mucous membranes moist, which affects cholesterol levels. 

For men: During climacteric, the body produces less of the male sex hormone testosterone. This begins gradually; menopause can start in men as early as their mid- to late 30s. At that age, the body's production of testosterone decreases by an average of one to 1.2 percent per year. This is why climacteric in men is also known as testosterone deficiency syndrome.

No wonder, that these changes in the body bring with them numerous consequences and side effects. 

Very important for any change in our life is to listen to our body and accept that a physical change always requires changes in our health routine.

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The most important vitamins & minerals for muscle function

The most important vitamins & minerals for muscle function

Healthy muscles need an adequate supply of vitamins and minerals. We have a total of 640 muscles - each one of them representing strength, endurance and mobility. Besides the well-known muscles, such as biceps and triceps, our organs and vessels are also made up of muscle tissue. 

But unfortunately there are also many types of muscle pain. That's why it's important to train your muscles properly and provide them with all the vitamins and minerals they need to perform at their best. 

In this article we explain which vitamins & minerals are particularly important and when muscle pain can be a deficiency. 

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How to best deal with stress

How to best deal with stress

Are you the kind of person who needs stress to work well? Or do you suffer from stress and try to avoid it as much as possible?

No matter what type of person you are, each of us encounters some type of stress on a regular basis. At school, at work, or in other day-to-day matters, stress is like a shadow that follows us around and envelops us from time to time. 

The question is: What can I do to get rid of stress? 

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4 surprising effects of turmeric

4 surprising effects of turmeric

Turmeric has long been one of the most popular superfoods. Especially among yogis and in Ayurveda, the yellow root is a true health secret and a real all-rounder due to its many health-promoting effects.

But what can turmeric actually do? And for whom is the power root the optimal addition to the health routine?

Here you can learn more about turmeric and find out 4 surprising applications that you probably didn't know yet.

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Men's Health -  Vitamins & minerals for men

Men's Health - Vitamins & minerals for men

Some men take better care of their cars than of their own bodies. They only start to think seriously about their health when the vitality starts to weaken. 

Do you also belong to this group? Then it's high time to change something in your life!

Many typical illnesses in a man's life can be avoided with healthy dietary and lifestyle measures and preventive checkups. 

If you pay attention to your body, you will live healthier and better. 

To do something good for your health, you don't have to change your entire lifestyle. Rather, it's the small but continuous changes that have a big impact.

Vitamins and minerals also play an important role here. 

Find out which support from the inside - in the form of vitamins and minerals optimally adapted to the different phases of a man's life - you should include in your routine.

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Women's health - Feel good at every stage of life

Women's health - Feel good at every stage of life

Every woman and her life is different! Every life is characterized by ups and downs. It is as individual and diverse as every woman herself. And yet there are different phases that every woman goes through or will eventually go through:

Every month we women get menstruation, we can be pregnant, breastfeed after birth and finally go through menopause. Each phase has its own characteristics and often we suffer from certain symptoms during it: Period pain, mood swings, unwanted physical changes, etc.

It is without question unbelievable what the female body is capable of and one thing is for sure: we can all be proud of our femininity and should therefore also care for it accordingly!

In this article, we will give you tips on how you can support your health as a woman and what you should pay special attention to in the different phases of life. We focus on 2 phases that every woman goes through in her life: Menstruation & Menopause.

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Back & muscle pain due to vitamin & mineral deficiency

Back & muscle pain due to vitamin & mineral deficiency

Do you often suffer from back or muscle pain?

If so, then you have probably caused stress and tension for the pain. However, the reason can be something completely different besides tension.

Because a deficiency of certain minerals or vitamins can cause various complaints.

Which nutrients you should have checked in case of muscle or back pain, you will learn in this article.

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How to boost your metabolism – 6 easy tips

How to boost your metabolism – 6 easy tips

To what type of person do you belong? To those who lose weight impressively fast or those who struggle on the scale?

The reason for this is often the metabolism. The metabolism is often equated with digestion. However, this is not correct! Digestion is only a preliminary stage of the metabolic processes. 

There is also not only one metabolism, but many different ones: among others, sugar metabolism, protein metabolism and fat metabolism, which deals with fat cells.

But how to boost the metabolism?

With the help of certain vitamins & habits, boosting metabolism is easy!

Learn how to do it now!

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Natural ways to boost your brain & memory

Natural ways to boost your brain & memory

Does this sound familiar: After a long day or an exhausting week, you feel completely drained and exhausted?

Your concentration drops, and your memory just doesn't work like it used to. 

Then it's high time to recharge your energy reserves and get some rest. 

We recommend: Before you get to this point, do something to support your brain!

In this article, we explain how you can best do that.

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Here's why you should take care of your gut health at flu season

Here's why you should take care of your gut health at flu season

Are you getting enough sleep, zinc and vitamin C? Then this is already a big step for the health of your immune system. But in the colder months and during flu season, you should pay special attention to your defenses.

A well-functioning immune system plays an important role in the fight against flu germs. If it doesn't work properly, we are at risk of getting sick. 

But what exactly does the health of our gut have to do with this?

The gut provides back-up and is strongly connected to our defenses.

Learn how exactly the gut is connected to the immune system and what you can do to strengthen your defenses, especially during this flu season.

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Support your cell production for a healthy immune system

Support your cell production for a healthy immune system

A healthy immune system is no coincidence. Daily eating habits and general lifestyle have a direct impact on our body. They help our body to protect us from infections and toxins. 

In order for our immune system to do its job properly, it needs to be constantly supplied with vitamins, minerals and trace elements.

And yet it is still inevitable that every now and then a virus or bacteria will invade our body. If an intruder has managed to get into our body, immune cells (kind of blood cells) come into action to fight it. Blood cells are a very important part of our immune system and should therefore be well supported. 

But how can we support the production of blood cells? We found out for you & are going to tell you now!

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