15 Things You Need To Do Before Summer Is Over

15 Things You Need To Do Before Summer Is Over

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7 Things you Should Know Before You Start Taking Supplements

7 Things you Should Know Before You Start Taking Supplements

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5 Ideas For a Healthy and Unforgettable Summer

5 Ideas For a Healthy and Unforgettable Summer

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5 Reasons Why AAVALABS is Nordic by Nature

5 Reasons Why AAVALABS is Nordic by Nature

If you have been with us for a while, then you probably know that the Nordic nature (and nature in general) is our greatest source of inspiration. 

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7 Fascinating Facts about Finland's Summer

7 Fascinating Facts about Finland's Summer

Finnish summers are legendary for a reason. During the summer months nights are white throughout the country. That's when Finns head to their “mökki” (sommer cottage), heat up the sauna and spend time swimming, fishing or boating in the beautiful Finnish lake district. Summer is also a popular season for music festivals, open air theater and dance events.
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7 Essential Travel Safety Tips Everyone Should Know

7 Essential Travel Safety Tips Everyone Should Know

There are so many things that make travel incredible - discovering new places, meeting new people around the world and having fun with family and friends.However, with the many elements that go into planning a trip, there are common pitfalls that travelers make without knowing it... We have put together a list of things that will help you to avoid common pitfalls and safety risks. 

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When and how to take your supplements -  7 Things You Should Know

When and how to take your supplements - 7 Things You Should Know

One of the most common questions we receive from our customers is: How and when should I take my vitamins? 


Today we wanted to shed some light on this important topic and answer typical questions in connection with supplements and vitamins. 


We´ve also added some ideas for innovative uses of our products and suggestions how you can find the perfect product combination for yourself.

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5 easy ways to get back in shape after self-isolation

5 easy ways to get back in shape after self-isolation

In the last couple of weeks, several countries reported increased demand for comfort foods. This is not surprising considering the gravity of the worldwide pandemic. But there's a catch: while comfort foods are great for making us feel better, they are not so great for our health. In combination with a lack of exercise, they can lead to unwanted weight gain. 

Are you wondering how to lose (or prevent) lockdown kilos and get back in shape? We have put together a few ideas on how to get back in shape after self-isolation OR how to stay healthy even during a prolonged quarantine. 

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How to be Happy: 3 Proven Ways to Be Happier today

How to be Happy: 3 Proven Ways to Be Happier today

Have you ever wondered why some people seem to attract more success and happiness into their lives than others? Were they just born lucky or is it destiny? 


Positive psychology would argue that happiness is not so much something that just “happens” to us but something we can actively create. In fact, there are many simple tools that we can use in our daily lives to set ourselves up for success. The best part: They don't cost anything, they are available to everyone and they are simple yet effective. 

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5 Things To Know About Omega-3 Fatty Acids

5 Things To Know About Omega-3 Fatty Acids

You've probably heard the following sentence from your grandma or other family members: "You should eat more fish to get enough omega-3 fatty acids!" 

Whoever it was, the recommendation is not that far fetched. 

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3 Reasons Why You Should Try Premium Probiolac Today

3 Reasons Why You Should Try Premium Probiolac Today

Are you looking for powerful support in your day to day life? 

Our mission was to create the most complete bacteria support complex on the market today, and with Probiolac, we did exactly that. Our blend contains 30 different strains of good bacteria that each have their own unique function in the gut. To round things up we added zinc to the formula. Find out more about all the benefits of Premium Probiolac below. 

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How to work from home? 5 tips from our team members

How to work from home? 5 tips from our team members

Due to the Corona crisis, a large number of companies are currently telling their staff to work from home. Talking to people in our network we realized that many employees are perplexed by this unfamiliar situation.

What can you do when you suddenly have to work at your kitchen table or in the bedroom, have no colleagues around you and are perhaps surrounded by children and family members? We asked our team about the best tips for working in the home office.

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