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7 tips to reduce water retention

7 tips to reduce water retention

Sunshine, long evenings and good mood! Summer has finally arrived!

For many people, however, the warm temperatures also mean swollen legs, fingers and arms. This is usually due to water retention in the connective tissue, also known as edema. 

There are many tablets available at the pharmacy that can help with drainage. 

But before you take chemical pills, we recommend you to try natural solutions.

Fortunately, there are many natural ways to get rid of or prevent water retention as quickly as possible. 

We explain how water retention occurs and what you can do against it.

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How to support your heart & circulation

How to support your heart & circulation

Our heart performs at its best every day. The muscle, which is just the size of a fist, works every minute of its life without a break. In an average lifetime, the heart muscle lasts 652,000 hours.

Approximately 7,000 liters of blood are pumped through our bodies every day. For our most important muscle to function smoothly, it needs lots of nutrients, regular exercise and a balanced diet. 

In this article we explain which vitamins and minerals you should pay special attention to in order to promote a healthy circulation. 

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Natural support for irritable bowel syndrome

Natural support for irritable bowel syndrome

Does this sound familiar to you: Gastroscopies, colonoscopies, lactose intolerance tests, stool tests, blood work and allergy tests?

And no concrete result could be found in any test? 

Then perhaps you also suffer from irritable bowel syndrome.

There are many causes of irritable bowel syndrome and many different treatments to cure it. 

Learn in this article which vitamins, minerals and other supplements can help you to get your irritable bowel under control.

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How to treat insomnia with nutrients

How to treat insomnia with nutrients

Hand on heart: How many hours do you sleep every night?

Less than 7 hours?! Then you should read on now!

Because sleep is extremely important for your health. About seven to eight hours of sleep is optimal so that our body can really recover from everyday life, renew its cells and strengthen your defenses. 

However, there are many people in the world who suffer from sleep disorders. Falling asleep quickly and sleeping through the night is a real struggle for them. 

According to studies, there are even more and more people with sleep problems nowadays. 

Learn what you can do to improve your sleep quality in this article.

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Vitamins, Minerals & Fats as your secret beauty routine

Vitamins, Minerals & Fats as your secret beauty routine

Does this situation sound familiar to you: One night you're eating fast food with your friends and the next morning you have several blemishes on your face. As tasty as the burgers and fries were, sometimes unhealthy eating leaves unsightly marks on the skin. 

Why is that? All the nutrients we consume reach the skin via the blood. 

But food doesn't always have to cause blemishes. There are also foods that are good for your skin.

We tell you which vitamins, minerals and fats are particularly good for the skin and can even positively influence your skin appearance.

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Vitamins & minerals for healthy eyes & vision

Vitamins & minerals for healthy eyes & vision

More and more people worldwide are affected by visual impairment, such as nearsightedness, farsightedness or presbyopia. Common reasons for this are UV light, smoking, increasing age or an unbalanced, unhealthy diet. 

But there are also a few tips and tricks with which you can support your eyes and maybe even prevent a visual impairment.

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Important nutrients in menopause - for men & women

Important nutrients in menopause - for men & women

Sooner or later we will all experience it: Menopause!

Both men and women experience both menopause - although in different ways. 

For women: Bit by bit, the ovaries stop working and produce less and less of the female sex hormone estrogen. The consequences: Ovulation and thus menstruation stop.

But that is not all. Menopause comes with a whole series of changes in our bodies. This is because, up to now, the hormones have fulfilled many different tasks. For example, hormones have slowed the loss of bone mass and kept our mucous membranes moist, which affects cholesterol levels. 

For men: During climacteric, the body produces less of the male sex hormone testosterone. This begins gradually; menopause can start in men as early as their mid- to late 30s. At that age, the body's production of testosterone decreases by an average of one to 1.2 percent per year. This is why climacteric in men is also known as testosterone deficiency syndrome.

No wonder, that these changes in the body bring with them numerous consequences and side effects. 

Very important for any change in our life is to listen to our body and accept that a physical change always requires changes in our health routine.

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The most important vitamins & minerals for muscle function

The most important vitamins & minerals for muscle function

Healthy muscles need an adequate supply of vitamins and minerals. We have a total of 640 muscles - each one of them representing strength, endurance and mobility. Besides the well-known muscles, such as biceps and triceps, our organs and vessels are also made up of muscle tissue. 

But unfortunately there are also many types of muscle pain. That's why it's important to train your muscles properly and provide them with all the vitamins and minerals they need to perform at their best. 

In this article we explain which vitamins & minerals are particularly important and when muscle pain can be a deficiency. 

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How to best deal with stress

How to best deal with stress

Are you the kind of person who needs stress to work well? Or do you suffer from stress and try to avoid it as much as possible?

No matter what type of person you are, each of us encounters some type of stress on a regular basis. At school, at work, or in other day-to-day matters, stress is like a shadow that follows us around and envelops us from time to time. 

The question is: What can I do to get rid of stress? 

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4 surprising effects of turmeric

4 surprising effects of turmeric

Turmeric has long been one of the most popular superfoods. Especially among yogis and in Ayurveda, the yellow root is a true health secret and a real all-rounder due to its many health-promoting effects.

But what can turmeric actually do? And for whom is the power root the optimal addition to the health routine?

Here you can learn more about turmeric and find out 4 surprising applications that you probably didn't know yet.

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Men's Health -  Vitamins & minerals for men

Men's Health - Vitamins & minerals for men

Some men take better care of their cars than of their own bodies. They only start to think seriously about their health when the vitality starts to weaken. 

Do you also belong to this group? Then it's high time to change something in your life!

Many typical illnesses in a man's life can be avoided with healthy dietary and lifestyle measures and preventive checkups. 

If you pay attention to your body, you will live healthier and better. 

To do something good for your health, you don't have to change your entire lifestyle. Rather, it's the small but continuous changes that have a big impact.

Vitamins and minerals also play an important role here. 

Find out which support from the inside - in the form of vitamins and minerals optimally adapted to the different phases of a man's life - you should include in your routine.

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Women's health - Feel good at every stage of life

Women's health - Feel good at every stage of life

Every woman and her life is different! Every life is characterized by ups and downs. It is as individual and diverse as every woman herself. And yet there are different phases that every woman goes through or will eventually go through:

Every month we women get menstruation, we can be pregnant, breastfeed after birth and finally go through menopause. Each phase has its own characteristics and often we suffer from certain symptoms during it: Period pain, mood swings, unwanted physical changes, etc.

It is without question unbelievable what the female body is capable of and one thing is for sure: we can all be proud of our femininity and should therefore also care for it accordingly!

In this article, we will give you tips on how you can support your health as a woman and what you should pay special attention to in the different phases of life. We focus on 2 phases that every woman goes through in her life: Menstruation & Menopause.

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