5 Strategies For Boosting Your Immune System Naturally

5 Strategies For Boosting Your Immune System Naturally

Our immune system is a highly complex system that is busy around the clock protecting our body from invaders - similar to a tireless police force that is on duty day and night. 


Similarly like our digestion these processes happen automatically. Usually we only notice our immune system, when our body starts showing symptoms of illness - and that's when it's usually too late. 


So what can we do to stay as healthy as possible? Here are five things you can start doing right away! 

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4 Ways to Fight Seasonal Affective Disorder (SAD)

4 Ways to Fight Seasonal Affective Disorder (SAD)

The gray days of winter can be tough mentally and physically. Maybe you feel tired, dull or just really low in energy. Maybe you´re having trouble sleeping or just can´t stay away from comfort foods. 

While it’s normal to experience an occasional bout of the winter blues, symptoms like these can also indicate that you suffer from SAD (seasonal affective disorder).  

Find out how to recognize the symptoms and to fight them in this blog post. 

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5 Healthy Comfort Foods To Try This Autumn

5 Healthy Comfort Foods To Try This Autumn

We believe that feelings of Autumn come not only through your eyes but also your belly! 


Here are five tasty meal ideas that will cheer you up on a cold and rainy day. In case you are vegetarian or vegan you can easily  replace the meat in the traditional recipes with a plant-based product made out of tofu or seitan. 

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How to find the best supplements & vitamins for your needs

How to find the best supplements & vitamins for your needs

What vitamins should I take? 

Where to find the best vitamins? 

How can I recognize a good product? 

These are questions we hear frequently - not only from our customers but also family and friends. With so many options and so much information out there it can get quite confusing, no doubt. 

This is what we recommend you to do in order to find good quality supplements that match your needs. 

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16 Ideas For Your Fall Bucket List

16 Ideas For Your Fall Bucket List

Fall is officially here! In order to make the most of this beautiful season, create a fall bucket list filled with all of the wonderful things you want to do and experience - alone, with family and/or with your friends. 


This is the list we came up here at AAVALABS. Feel free to add and modify our list as you wish! 

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How do vitamins work in the body?

How do vitamins work in the body?

You have probably heard about the importance of vitamins since your childhood. 


Maybe you´ve been encouraged to eat fruits and vegetables by your family or your doctor. And we´ve all heard about vitamin C in oranges and the risk of vitamin D deficiency in winter. But what are vitamins and how do they work in our body? 


In today's blog post we want to take a closer look at these little “builders”, “protectors”  and “defenders” of our body.

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7 Easy Self-Care Rituals for Autumn

7 Easy Self-Care Rituals for Autumn

As the days slowly become shorter and colder again, many people feel increasingly tired and unmotivated. At the same time, life is becoming more hectic again: companies are preparing for the last quarter of the year, schools and universities are opening again and hobbies are restarting. 

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HOW DO WE MAKE OUR SUPPLEMENTS?

HOW DO WE MAKE OUR SUPPLEMENTS?

Quite often we receive questions about the ingredients, countries of origin and properties of our products. That's why we want to give you some insights today into how our supplements are made. 

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7 Natural Ways to Boost Your Immune System

7 Natural Ways to Boost Your Immune System

We asked our team about their favorite immune boosting tips for autumn. 

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4 Tips to Survive the End-of-Summer Blues

4 Tips to Survive the End-of-Summer Blues

When the summer comes to an end you might experience signs of August blues. 


Maybe your routine was totally different during summer and now it's time to return to work and get back to “serious business”. After staying up late and enjoying holiday foods and little routine, getting back into the hustle and bustle of working life can feel difficult. 

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10 Finnish Foods You Must Try Before You Die

10 Finnish Foods You Must Try Before You Die

What do you think about when you hear the name Finland? 


Santa Claus, Nordic nature and Nokia? Maybe you have also heard that there are 3 million saunas in the country with a population of just 5.5 million. 
All these things make Finland quite unique, no question. But did you know that the country has some really delicious foods?
In today's blog post we want to give you a little taste of the Finnish food culture and introduce you to popular classics of Finnish cuisine. 

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5 Reasons to Add Spirulina to Your Diet

5 Reasons to Add Spirulina to Your Diet

It was a food source for the Aztecs in the 16th century.  Later, in the 1960s and 70s, it was rediscovered and studied by a number of researchers. Today this blue-green algae has earned fame as a protein rich superfood with production in several countries. Besides nutritional supplements spirulina is used in cosmetics and even for water purification. 


So what is making it so popular? Here are five reasons why you should consider adding Spirulina & Chlorella to your diet today!

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