When and how to take your supplements -  7 Things You Should Know

When and how to take your supplements - 7 Things You Should Know

One of the most common questions we receive from our customers is: How and when should I take my vitamins? 


Today we wanted to shed some light on this important topic and answer typical questions in connection with supplements and vitamins. 


We´ve also added some ideas for innovative uses of our products and suggestions how you can find the perfect product combination for yourself.

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5 easy ways to get back in shape after self-isolation

5 easy ways to get back in shape after self-isolation

In the last couple of weeks, several countries reported increased demand for comfort foods. This is not surprising considering the gravity of the worldwide pandemic. But there's a catch: while comfort foods are great for making us feel better, they are not so great for our health. In combination with a lack of exercise, they can lead to unwanted weight gain. 

Are you wondering how to lose (or prevent) lockdown kilos and get back in shape? We have put together a few ideas on how to get back in shape after self-isolation OR how to stay healthy even during a prolonged quarantine. 

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How to be Happy: 3 Proven Ways to Be Happier today

How to be Happy: 3 Proven Ways to Be Happier today

Have you ever wondered why some people seem to attract more success and happiness into their lives than others? Were they just born lucky or is it destiny? 


Positive psychology would argue that happiness is not so much something that just “happens” to us but something we can actively create. In fact, there are many simple tools that we can use in our daily lives to set ourselves up for success. The best part: They don't cost anything, they are available to everyone and they are simple yet effective. 

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Meet the AAVALABS Customer Happiness Team

Meet the AAVALABS Customer Happiness Team

At AAVALABS our people are the backbone and the heartbeat of everything we do. The customer service we provide is just as important to us as the high quality supplements we make.
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5 Things To Know About Omega-3 Fatty Acids

5 Things To Know About Omega-3 Fatty Acids

You've probably heard the following sentence from your grandma or other family members: "You should eat more fish to get enough omega-3 fatty acids!" 

Whoever it was, the recommendation is not that far fetched. 

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3 Reasons Why You Should Try Premium Probiolac Today

3 Reasons Why You Should Try Premium Probiolac Today

Are you looking for powerful support in your day to day life? 

Our mission was to create the most complete bacteria support complex on the market today, and with Probiolac, we did exactly that. Our blend contains 30 different strains of good bacteria that each have their own unique function in the gut. To round things up we added zinc to the formula. Find out more about all the benefits of Premium Probiolac below. 

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How to work from home? 5 tips from our team members

How to work from home? 5 tips from our team members

Due to the Corona crisis, a large number of companies are currently telling their staff to work from home. Talking to people in our network we realized that many employees are perplexed by this unfamiliar situation.

What can you do when you suddenly have to work at your kitchen table or in the bedroom, have no colleagues around you and are perhaps surrounded by children and family members? We asked our team about the best tips for working in the home office.

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5 Tips for a Healthy Spring (despite Corona)

5 Tips for a Healthy Spring (despite Corona)

Actually, we were all already in a spring mood...and then the coronavirus came. 


Admittedly, we too are concerned about the many effects, because it really affects each and every one of us. At first, we were unsure if we wanted to publish our spring tips at all. Then we thought: Now more than ever! 


Regardless of whether we are trapped at home or not, spring is a good time for "inner spring cleaning". The current situation is a challenge for many of us, but let's make the best of it! 

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4 Tips To Feel More Beautiful Without Make Up

4 Tips To Feel More Beautiful Without Make Up

It is said, beauty is only skin deep. We say: Beauty is MORE than skin deep. In order to feel beautiful - inside and outside - we need to feel healthy and comfortable in our own skin. That's why we have put together some timeless beauty tips that don't include make-up or other “hacks” that only work on a superficial level.
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9 Natural Ways to Boost Your Energy Levels

9 Natural Ways to Boost Your Energy Levels

Are you asking yourself “Why am I so tired” all the time? 

You’re not alone.

A number of factors can affect your energy level and lead you to feel tired on a regular basis. If you have ruled out any underlying, potentially dangerous medical conditions (get it checked with your doctor), it is advisable to take a closer look at your lifestyle. 

In this blog we show you 9 easy hacks for more energy. Many of them are amazingly simple, completely free and only take a few minutes to implement. Others require a little more effort, but can radically improve your quality of life. 

So what are you waiting for? Read the following tips and don't give fatigue a chance! 

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5 Valentine's day gifts that aren't candy

5 Valentine's day gifts that aren't candy

Roses, chocolates or perhaps a champagne breakfast? In search of the perfect Valentine's Day gift, many people are clueless. Fortunately, there are still plenty of great gift ideas that are guaranteed to please your loved one.
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The best things about working for AAVALABS, according to team members

The best things about working for AAVALABS, according to team members

In our previous blog post about the company we offered you a small glimpse into life at AAVALABS. Today we want to give you the opportunity to get to know us a little bit better. We asked our team members about their experience at AAVALABS. This is what they had to say.  
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