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5 Easy Ways to Get Beautiful Glowing Skin

5 Easy Ways to Get Beautiful Glowing Skin

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. 

Try these 5 simple tips and achieve beautiful and radiant skin - without chemicals and expensive cosmetics! 

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5 tips to improve gut health naturally

5 tips to improve gut health naturally

Today we know that the health of our gut can have an enormous influence on our immune system, our general state of health and even our mood. This makes it all the more important to make sure that the gut is treated with care.
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5 Tips: Happy with Yoga and Meditation

5 Tips: Happy with Yoga and Meditation

Yoga is a holistic exercise system that originated in India. The first references to yoga and can be found in the Vedas, the most ancient holy scriptures of India. Besides physical exercises (asanas) and breathing techniques (pranayama), philosophy and meditation play an important role in the classical yoga traditions. 
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Our 5 best tips for more Hygge

Our 5 best tips for more Hygge

The holiday season is supposed to be one of the most beautiful season of the year, but for many it is stressful. Preparations, deadlines, gift lists and (often far too) high expectations...these are just a few of the reasons why the days before the holidays tend to be hectic. 
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6 Healthy Gift Ideas for Family and Friends

6 Healthy Gift Ideas for Family and Friends

Do you need to choose the perfect gift? Are you clueless about how to do that?


Whether you're looking for a nice gift for your parents or a present for your best friend, these healthy — but awesome! — gift ideas are guaranteed to please.

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8 Tips For Boosting Your Immune System

8 Tips For Boosting Your Immune System

Our immune system is like a special defence unit that works around the clock to protect our body. It's made up of many different components, all of which are precisely tuned to each other - an impressive system that we usually don't think about much. 

That said our immune system certainly deserves more attention. It does great things every day and loves a little support from its greatest ally: YOU. 

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5 Benefits of Turmeric That You Probably Didn´t Know

5 Benefits of Turmeric That You Probably Didn´t Know

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AAVALABS behind the scenes - How do we work?

AAVALABS behind the scenes - How do we work?

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Social Project in Bolivia: Support for Children with Heart disease

Social Project in Bolivia: Support for Children with Heart disease

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What is wrong with our western diet?

What is wrong with our western diet?

We are lucky to live in a time that allows us to eat whatever we can imagine. But the abundance of food in the West, actually damages our health. Our supermarkets, pastry shops and restaurants are overflowing with products and we often tend to buy the wrong ones.
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HOW MUCH COFFEE SHOULD I DRINK?

HOW MUCH COFFEE SHOULD I DRINK?

With cafés on every corner and many of us who need their daily kick just to wake up and behave like a normal person, you cannot stop asking yourself, is so much coffee still healthy? Yes and no.
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