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Body deacidification - With these 9 tips it will work!

Body deacidification - With these 9 tips it will work!

Have you ever heard of hyperacidity of the body? 

You probably did! But maybe the topic seemed too complex to you, so you quickly lost interest. 

But this fact should awaken your interest again:  

The majority of people in our modern society suffer from hyperacidity! 

Yes, now you may be surprised or even shocked! The topic of hyperacidity is enormously important and should play an important role in your diet. 

Hyperacidity or acidosis is caused by the increasing consumption of toxic and acid-forming foods. Unfortunately, many people eat a very acidic diet and don't get enough base-forming minerals.

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5 Benefits of Taking Collagen Supplements

5 Benefits of Taking Collagen Supplements

If you haven't heard of the beauty protein collagen yet, you must be living somewhere under a rock. 

Because in social media, the so-called beauty supplement is being promoted more than ever before. And that' s not without reason!

Collagen is one of the most popular supplements on the market. It supports the normal growth of hair and nails and healthy skin.

For this reason, supplements with collagen are often associated only with external beauty. 

However, collagen is much more than just a skin, hair and nail care product. It offers numerous other benefits that you should definitely know about. 

Learn what collagen is, what benefits it offers and why taking collagen supplements makes much sense. 

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6 easy ways to support your gut health

6 easy ways to support your gut health

Did you know that you have about 100 trillion bacteria in your body?

That might sound a bit scary at first, because we associate the word bacteria with something negative. But bacteria are actually essential for our survival and take over important tasks in our body. Most bacteria are found in our intestines, more specifically in the colon. Intestinal flora or intestinal microbiota is the term used to describe the totality of microorganisms (bacteria, viruses, etc.) that colonize the intestine.

We distinguish between good and bad bacteria: The good bacteria are enormously important for health. However, certain types of bacteria in your gut can also contribute to many diseases.

Studies have found that if you have too many of the negative bacteria in your body, you are more likely to suffer from certain intestinal diseases, such as Crohn's disease and irritable bowel syndrome (IBS).

What's interesting is that the food you eat has a big impact on your gut flora.

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Why is Omega-3 so important for health?

Why is Omega-3 so important for health?

Do you eat fish at least 2 times a week?

No? Then you're not the only one! The WHO estimates that more than 70 percent of the population suffers from an omega-3 deficiency. Yet the intake of omega-3 is extremely important, as it has many effects on our health.

 What many people do not know is that the balance between omega-3 and omega-6 is significant. These two are among the essential fats that we must consume in our diet, since our bodies cannot produce them on their own. 

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8 tips to keep your energy level up

8 tips to keep your energy level up

Are you full of positive energy and have consistently power for an active everyday life?

If so, that' s fantastic! 

But unfortunately, the reality is often quite different: Many people suffer from lack of energy, especially in the colder, grayer seasons. 

The problem is that we often notice that we don't have enough energy when it's already too late. We realize that we need to change something in our routines when we are already suffering from low energy and fatigue. 

That' s why we recommend you to be proactive and make sure that your body and mind are not lacking anything in your everyday life. 

Get 8 tips on what you can do to keep your energy level up.

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AAVALABS is celebrating VAPPU!

AAVALABS is celebrating VAPPU!

After a long and dark winter, the sun's rays finally begin to lure Finland out of their homes.

Finnish winter is over!

The highlight of spring is Vappu, celebrating the beginning of spring.

Vappu is celebrated in both Finland and Sweden. However, the two countries celebrate it with different traditions and on different days. Typically, Swedes celebrate their Walpurgis Night on April 30, while Finns celebrate it on the 1st of May.

We'll tell you more about what exactly Vappu is, where it originally comes from and how Finns traditionally celebrate it.

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Everything you should know about minerals

Everything you should know about minerals

Did you know that vitamins don't work properly without minerals?

Yes, minerals are essential for the activation of vitamins.

Our body functions properly only when vitamins and minerals are taken in a sufficient amount and balanced ratio and cooperate with each other.

Nevertheless, many people make the mistake of focusing only on carbohydrates, fats and proteins in their eating habits. Minerals are often forgotten. Since minerals are not a source of energy, introducing them in our diet is often forgotten. 

Yet their presence in the human body is essential!

So that this mistake does not happen to you, we give you in this article all the facts about minerals that you should know!

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Healthy aging - 6 tips to stay fit and healthy as you age

Healthy aging - 6 tips to stay fit and healthy as you age

When we look at ourselves in the mirror in the morning, we usually don't see any difference in our face compared to the day before. But when we look at old photos of ourselves, we immediately see how young and different we looked back then. And unfortunately, it is not only the external changes that occur with the years, but there are other side effects from aging:  more aches and pains, poorer memory, less resilience, vitality and mobility.

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5 health tips from around the world

5 health tips from around the world

Did you know that in Japan they drink coffee before a nap? And in oriental culture, people regularly cleanse their soul with steam baths?

Every culture has it´s own beauty and health tips. Fortunately! Because that way we can learn from other cultures and then integrate health tips into our own daily lives.

Many tips may sound strange at first, but if you investigate a bit closer, they all have their benefits and justifications.

We have put together a small selection of beauty and health tips from 5 different cultures. 

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5 tips to prepare yourself for spring

5 tips to prepare yourself for spring

We can officially say “spring is in the air”! With all its beautiful smells that we longed for during the long winter months - especially this year.

One thing is for sure: this year we are more in mood for spring than ever before!

Are you feeling the same way?

But before we rush headlong into spring with all the enthusiasm we can muster, let's prepare for it and use it to leave old habits in the past and make room for new ones.

We give you 5 tips on how to perfectly prepare yourself for spring.

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Are you an athlete? Here's what you need to know about supplements

Are you an athlete? Here's what you need to know about supplements

Do athletes need more vitamins?, Which nutrients are best for athletes?, How can athletes enhance their performance?

These are questions that we frequently hear from our customers. In today's blog post we want to take a closer look at the recommended supplements for athletes and their benefits for health. 

We´ll also cover some nutrition myths and other interesting facts connected to athletic health. 

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International Women's Day: Get inspired by women around you

International Women's Day: Get inspired by women around you

Here at AAVALABS women have always played an important role. In fact, more than half of our international team members are currently women, and many of them are holding key positions. 

Today we want to celebrate all of the wonderful women in the company. We asked some of our team members what inspires them in their day to the day life.

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