Are you full of positive energy and have consistently power for an active everyday life?

If so, that' s fantastic! 

But unfortunately, the reality is often quite different: Many people suffer from lack of energy, especially in the colder, grayer seasons. 

The problem is that we often notice that we don't have enough energy when it's already too late. We realize that we need to change something in our routines when we are already suffering from low energy and fatigue. 

That' s why we recommend you to be proactive and make sure that your body and mind are not lacking anything in your everyday life. 

Get 8 tips on what you can do to keep your energy level up.

After a long and dark winter, the sun's rays finally begin to lure Finland out of their homes.

Finnish winter is over!

The highlight of spring is Vappu, celebrating the beginning of spring.

Vappu is celebrated in both Finland and Sweden. However, the two countries celebrate it with different traditions and on different days. Typically, Swedes celebrate their Walpurgis Night on April 30, while Finns celebrate it on the 1st of May.

We'll tell you more about what exactly Vappu is, where it originally comes from and how Finns traditionally celebrate it.