Some of the most popular new year's resolutions include exercising more and improving fitness, losing weight, saving money, and improving diet.
Then the next number might disappoint you: Studies have shown that approximately 80% of New Year's resolutions fail within a couple of weeks! Some say this number is even higher.
Why do so many New Year's resolutions fail?
In today's blog post we want to examine, what is the secret to building good habits and how small tweaks can help you lead a healthier life.