When we look at ourselves in the mirror in the morning, we usually don't see any difference in our face compared to the day before. But when we look at old photos of ourselves, we immediately see how young and different we looked back then. And unfortunately, it is not only the external changes that occur with the years, but there are other side effects from aging: more aches and pains, poorer memory, less resilience, vitality and mobility.
Did you know that in Japan they drink coffee before a nap? And in oriental culture, people regularly cleanse their soul with steam baths?
Every culture has it´s own beauty and health tips. Fortunately! Because that way we can learn from other cultures and then integrate health tips into our own daily lives.
Many tips may sound strange at first, but if you investigate a bit closer, they all have their benefits and justifications.
We have put together a small selection of beauty and health tips from 5 different cultures.