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How to recognise signs of an unhealthy gut

How to recognise signs of an unhealthy gut

May 29, 2023

Did you know that your gut is one of the most important organs?

Balanced gut flora is essential for digestion, absorption of vitamins and nutrients from food, and a functioning immune system. 

However, it can happen very easily that the intestinal flora is damaged. For example, by taking antibiotics and other medications, but also through poor nutrition and an unhealthy lifestyle.

Today, we will explain to you the symptoms that can tell you that your intestinal flora is not healthy. But first: What exactly is the task of intestinal flora?

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5 Ways To Boost Natural Collagen Production

5 Ways To Boost Natural Collagen Production

May 10, 2023

Did you know that natural collagen production decreases from the age of 25? At this point, the skin is 80% collagen, which is why it is often still young and firm. After 30, the effects of collagen loss begin to show. Fine lines appear and the skin becomes somewhat weaker. 

Over time, the body loses more and more natural collagen, causing various health problems such as muscle disorders, certain types of osteoarthritis and osteoporosis, skin fragility and other problems that affect well-being.

But there are some ways to activate the production of collagen in your body.

In this article, we explain why collagen is so important and how you can support collagen production in your body.

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