Vitamin D, also known as the sunshine vitamin, is essential for our health.
The name is no coincidence: it is the only vitamin whose supply is not mainly provided by food, but by the sun. And this is exactly where the problem lies. Especially in the dark winter months, a D vitamin deficiency can easily occur in our latitudes. If there is little sunlight during the day and we spend most of our time indoors, the body's vitamin D production automatically declines.
In this blog post, we explain how to recognize a deficiency, what causes it, and how you can easily correct a deficiency with supplementation.