When is the best time to take supplements?
It depends on the product. In each product page you can see detailed information on what's the best time and way to take the supplement. Here are general recommendations for taking supplements:
- The recommended daily dose should not be exceeded. If you forget a dose, do not double it the next time you take it.
- Take dietary supplements with water and not with hot drinks, tea or coffee. ⠀
- If you are taking medication, suffer from personal illnesses or are pregnant, always ask your doctor before taking supplements.
For how long should I take supplements?
Generally, taking supplements should be considered as part of a long-term prevention strategy. The achievement of results is personal, since the health circumstances are different. Short term results could generally be expected at 3 months and long term from 6 months. To get personalised information about the best possible duration, we recommend contacting a doctor.
How to choose my supplements?
If you are not sure which supplements to choose, take our short quiz to receive personalized recommendations: Take the quiz.
Keep in mind that our products are developed based on the European Food Safety Authority (EFSA) recommendations, which are developed from studies over general adult populations. Those studies do not aim at any particular health condition and therefore our supplements are not targeted at treating any specific conditions, but at assisting at the maintenance of general health. In the case of particular circumstances and/or if you are taking medication, we always recommend consulting a doctor before taking our supplements.
What is the benefit of each supplement?
In each product page you can see detailed information about the benefits of each product under the section "what does it do".
If you are not sure which supplements to choose, take our short quiz to receive personalized recommendations: Take the quiz.
Is it safe to take all supplements together?
Our range of products is designed synergistically, so that the products can be taken together to take advantage of each product. Only Leanergy should be taken separately from other supplements.
Is it possible to take too much of a certain vitamin/ mineral?
As a supplement and long term, yes it may be. However individual requirements need to be assessed before taking any vitamin or mineral. One should also remember that the recommended daily dose given on the label must not be exceeded and the instructions of use must be followed. Please remember also, that it’s always recommended to talk to a doctor before taking food supplements, especially if you are taking any medications.
Can the supplements be taken by children?
Our products are developed based on the European Food Safety Authority (EFSA) recommendations, which are developed from studies over general adult populations. Since children have different nutritional needs, we would kindly ask you to contact a doctor for more information.
Can the supplements be taken during pregnancy or lactancy?
Our products are developed based on the European Food Safety Authority (EFSA) recommendations, which are developed from studies over general adult populations. Since pregnant/lactant women can have different nutritional needs, we would kindly ask you to contact a doctor for more information.
How to store the products
These are our storage recommendations for our products: Store in a cool and dry place after opening. Note that our products don't need refrigeration and can be kept at room temperature.
We also recommend to keep the capsules away from direct sunlight. For this purpose, we recommend keeping the bottle in the original box.
