COLLAGÈNE MARIN
Peau
Articulations
Os
SANTÉ DE LA FEMME
Supplements for women’s health, hormonal balance & everyday wellbeing
Soutien pour la santé des femmes
ASHWAGANDHA
Cerveau
Concentration
Énergie
MAGNÉSIUM BISGLYCINATE
Cerveau
Énergie
Muscle
WOMEN'S PROBIOLAC PROBIOTIQUE
Santé intestinale
Santé intime
FER AVEC VITAMINE C
Énergie
Immunité
POUDRE DE COLLAGÈNE HYDROLYSÉE
Peau
Articulations
Os
COMPLEXE BIOTINE
Cheveux et peau
COMPLEXE D'ACIDE FOLIQUE ACTIF
Maternité
MYO- & D-CHIRO-INOSITOL
Équilibre hormonal
Métabolisme
Cheveux & peau
PROTÉINES VÉGANES
Muscle
Sport
Métabolisme
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Which supplement is right for your needs?
Go with your gut feeling, or Take the quiz
Everyday Foundations for Women
Eat and train strong
Fuel your body, build your strength and take up space.
With enough protein and iron, and regular resistance training, you’re investing in a strong, capable body that carries you through every stage of life.
With enough protein and iron, and regular resistance training, you’re investing in a strong, capable body that carries you through every stage of life.
Know your cycle
Your cycle is part of your body’s natural rhythm.
Tracking it with an app, calendar or a smart ring can help you notice patterns in your cycle, sleep, energy and wellbeing. The more you understand your body, the easier it can be to listen to what it needs, and give yourself a little extra care when you need it.
Tracking it with an app, calendar or a smart ring can help you notice patterns in your cycle, sleep, energy and wellbeing. The more you understand your body, the easier it can be to listen to what it needs, and give yourself a little extra care when you need it.
Make recovery a priority
You don’t have to push through everything. Rest is part of becoming stronger, too. Give your body time to recharge with enough sleep, nourishing food and slower days when you need them.
Taking care of yourself is a strength, not a weakness.
Taking care of yourself is a strength, not a weakness.
Sisu
The Finnish Resilience
Sisu is the Finnish spirit of finding strength within yourself, even when life feels challenging. It’s the quiet courage to keep going, trust yourself and stand strong, a strength we see in so many incredible women around us.
Live in Balance
Your strength doesn’t always have to be loud. Trust yourself, honour how far you’ve come and remember that you carry more strength within you than you sometimes realise.
We're here to help
There's no such thing as a silly question
Find quick answers to some of the things we're asked most often.
Which vitamins and minerals are especially important for women?
Nutrient needs can vary throughout different stages of life. Iron, folate, vitamin D, calcium and magnesium are among the nutrients that play important roles in normal body functions and can be part of a balanced, varied diet.
Why is iron particularly important for women?
Iron contributes to normal energy metabolism, the normal formation of red blood cells and haemoglobin, and the reduction of tiredness and fatigue. Women who menstruate may have higher iron requirements due to regular blood loss.
Which nutrients can support women during their menstrual cycle?
Nutritional needs can vary throughout the menstrual cycle. Nutrients such as magnesium, iron and vitamin B6 contribute to different normal functions in the body, including energy metabolism, psychological function and the reduction of tiredness and fatigue.
Do women's nutritional needs change throughout life?
Yes. Nutritional needs can change with age and during different life stages, including menstruation, pregnancy and menopause. A varied, balanced diet is the foundation, while supplements can help complement your nutrient intake when needed.