MAGNÉSIUM BISGLYCINATE
Cerveau
Énergie
Muscle
SOMMEIL
Supplements for better sleep, relaxation and evening routines
Soutien pour le sommeil et la récupération
COMPLEXE DE MAGNÉSIUM FULLNESIUM
Énergie
Muscles
Sport
OFFRE GROUPÉE SOMMEIL
Magnésium L-Thréonate
Cerveau
Fonction Psychologique
Sommeil
ASHWAGANDHA
Cerveau
Concentration
Énergie
POUDRE D’ÉLECTROLYTES ORANGE SANGUINE
Hydratation
Sport
Récupération
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Small habits for better nights
Warm shower
A warm shower before bed is a simple way to leave the day behind and ease into the evening.
As your body cools down afterwards, the drop in temperature can help signal that it’s time to wind down. Take your time, slow down and let it become a little moment just for you.
As your body cools down afterwards, the drop in temperature can help signal that it’s time to wind down. Take your time, slow down and let it become a little moment just for you.
Give worries a place to go
Write down tomorrow’s tasks or anything on your mind before bed.
Putting thoughts on paper can make it easier to switch off.
Putting thoughts on paper can make it easier to switch off.
Create a sleep routine
A good night’s sleep starts before your head hits the pillow.
Give yourself an hour to slow down, dim the lights, put away your screens and choose a calming ritual that tells your body the day is coming to an end.
Give yourself an hour to slow down, dim the lights, put away your screens and choose a calming ritual that tells your body the day is coming to an end.
Yötön yö
When the night never gets dark
Finnish summers can bring nights when the sun barely sets. Beautiful as it is, all that light can make winding down more challenging. Blackout curtains, a calm evening routine and consistent sleep times can help create a sense of night even when nature doesn’t.
Create your own night
Your surroundings can help signal that the day is over. Dim the lights, slow things down and give your body time to switch off.
We're here to help
There's no such thing as a silly question
Find quick answers to some of the things we're asked most often.
Which vitamins and minerals support sleep and relaxation?
Magnesium contributes to normal psychological function and the normal functioning of the nervous system. Vitamin B6 also contributes to normal psychological function and helps reduce tiredness and fatigue.
Should magnesium be taken in the evening?
Yes, magnesium supplements can generally be taken in the evening. Always follow the recommended dosage and directions provided for the individual product.
What is the difference between magnesium and melatonin?
Magnesium is an essential mineral involved in many functions in the body, including normal nervous system and psychological function. Melatonin is a hormone that helps regulate the body's sleep-wake cycle.
Can I combine different supplements for sleep and relaxation?
Whether supplements can be combined depends on the individual products, ingredients and your personal needs. Always check the directions for each product and speak with a healthcare professional if you are unsure.