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Why is Omega-3 so important for health?

Why is Omega-3 so important for health?

Do you eat fish at least 2 times a week?

No? Then you're not the only one! The WHO estimates that more than 70 percent of the population suffers from an omega-3 deficiency. Yet the intake of omega-3 is extremely important, as it has many effects on our health.

 What many people do not know is that the balance between omega-3 and omega-6 is significant. These two are among the essential fats that we must consume in our diet, since our bodies cannot produce them on their own. 

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8 tips to keep your energy level up

8 tips to keep your energy level up

Are you full of positive energy and have consistently power for an active everyday life?

If so, that' s fantastic! 

But unfortunately, the reality is often quite different: Many people suffer from lack of energy, especially in the colder, grayer seasons. 

The problem is that we often notice that we don't have enough energy when it's already too late. We realize that we need to change something in our routines when we are already suffering from low energy and fatigue. 

That' s why we recommend you to be proactive and make sure that your body and mind are not lacking anything in your everyday life. 

Get 8 tips on what you can do to keep your energy level up.

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Everything you should know about minerals

Everything you should know about minerals

Did you know that vitamins don't work properly without minerals?

Yes, minerals are essential for the activation of vitamins.

Our body functions properly only when vitamins and minerals are taken in a sufficient amount and balanced ratio and cooperate with each other.

Nevertheless, many people make the mistake of focusing only on carbohydrates, fats and proteins in their eating habits. Minerals are often forgotten. Since minerals are not a source of energy, introducing them in our diet is often forgotten. 

Yet their presence in the human body is essential!

So that this mistake does not happen to you, we give you in this article all the facts about minerals that you should know!

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Healthy aging - 6 tips to stay fit and healthy as you age

Healthy aging - 6 tips to stay fit and healthy as you age

When we look at ourselves in the mirror in the morning, we usually don't see any difference in our face compared to the day before. But when we look at old photos of ourselves, we immediately see how young and different we looked back then. And unfortunately, it is not only the external changes that occur with the years, but there are other side effects from aging:  more aches and pains, poorer memory, less resilience, vitality and mobility.

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5 health tips from around the world

5 health tips from around the world

Did you know that in Japan they drink coffee before a nap? And in oriental culture, people regularly cleanse their soul with steam baths?

Every culture has it´s own beauty and health tips. Fortunately! Because that way we can learn from other cultures and then integrate health tips into our own daily lives.

Many tips may sound strange at first, but if you investigate a bit closer, they all have their benefits and justifications.

We have put together a small selection of beauty and health tips from 5 different cultures. 

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Are you an athlete? Here's what you need to know about supplements

Are you an athlete? Here's what you need to know about supplements

Do athletes need more vitamins?, Which nutrients are best for athletes?, How can athletes enhance their performance?

These are questions that we frequently hear from our customers. In today's blog post we want to take a closer look at the recommended supplements for athletes and their benefits for health. 

We´ll also cover some nutrition myths and other interesting facts connected to athletic health. 

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Everything you need to know about Vitamin B

Everything you need to know about Vitamin B

Did you know that a vitamin B deficiency often goes undetected? 

The main reason for this is that the symptoms are often mistaken for normal health problems and many people are not even aware of the factors that can lead to an increased need. In addition, it can even take ten years or more before the first symptoms appear. For example, a supposedly healthy plant-based diet can lead to a vitamin B12 deficiency if critical nutrients are missing. 

In this blog post we will show you why the group of B vitamins is so important for our health and when it can be useful to take vitamin B supplements in addition to a balanced diet.

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6 Secrets to a Good Night's Sleep

6 Secrets to a Good Night's Sleep

Having trouble sleeping? 

study conducted in 2015  looked at sleep patterns among adults in 16 of Europe's countries and discovered insomnia being a widespread problem. In Poland about 31% wrestled with insomnia symptoms like difficulty falling asleep, waking in the middle of the night, or tiredness during the day, followed by Hungary (28.1%) and France (28%). 

While researchers suspect that the discrepancies between the countries might stem from cultural differences of how “sleep problems” are defined, the numbers are still surprisingly high. 

That means that up to one third of a nation sleeps poorly, at least occasionally! 

Here are some simple steps that you can take to improve your sleep. 

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5 healthy activities and date ideas you can do with a partner

5 healthy activities and date ideas you can do with a partner

“Happiness is the only thing that multiplies when you share it.”- Albert Schweitzer

Great, lasting relationships are built on the foundation of shared experiences. These can be small mundane moments or unforgettable adventures. 

While chocolates and elaborate candle light dinners are a great way to celebrate Valentine's Day (love goes through the stomach, no doubt!)  there are many other fun activities and ideas worth trying out on this special occasion! 

Here's a list of five creative ideas that you can do with a partner - regardless of your budget certainly unforgettable!

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Interview with Lisa “Libby” Rodrigues, Head of Product Development

Interview with Lisa “Libby” Rodrigues, Head of Product Development

As some of you might know, Lisa Rodriguez is the mastermind behind our product formulas. 


Libby, as we like to call her, has extensive experience in the field of nutrition and has been working in supplement development for several years. Having her at AAVALABS has been a real game changer for the company as we no longer need to rely on external experts for advice.  


In this article Libby answers some frequently asked questions from our customers and shares insights about future trends. Enjoy!

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How has AAVALABS changed since the beginning?

How has AAVALABS changed since the beginning?

When we started AAVALABS back in 2011 we were just a small, unknown family business. Most of the things were done by our own family members and friends, whether it was developing, packing or testing the products. 


Over the years things have changed quite a bit. Our team as well as our product range have grown steadily. We´ve also expanded sales to a number of new markets and launched our own online shop in 2018. Today we are an international company with team members spread across the globe. 


In this blog post we want to give you some idea, how things have changed since our early startup days.

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Our Personal Tips for Health & Wellbeing

Our Personal Tips for Health & Wellbeing

Here at AAVALABS we are passionate about health and fitness - not just for namesake, but because we have experienced the benefits of a healthy lifestyle ourselves. 


We asked our team members for their personal health and fitness routines. The fascinating thing is how different the routine looks for each person. I think our little internal survey beautifully demonstrates that there is not just ONE right way to lead a healthy and happy life. 


As the saying goes: Many ways lead to Rome! 

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