Vitamin C is important for a number of body functions, including formation of collagen, absorption of iron and the maintenance of healthy bones and cartilage. It is also known to reduce symptoms of tiredness and fatigue making it a great tool to fight the winter blues.
Here are 7 benefits of taking a vitamin C supplement.
We believe that feelings of Autumn come not only through your eyes but also your belly!
Here are five tasty meal ideas that will cheer you up on a cold and rainy day. In case you are vegetarian or vegan you can easily replace the meat in the traditional recipes with a plant-based product made out of tofu or seitan.
Fall is officially here! In order to make the most of this beautiful season, create a fall bucket list filled with all of the wonderful things you want to do and experience - alone, with family and/or with your friends.
This is the list we came up here at AAVALABS. Feel free to add and modify our list as you wish!
You have probably heard about the importance of vitamins since your childhood.
Maybe you´ve been encouraged to eat fruits and vegetables by your family or your doctor. And we´ve all heard about vitamin C in oranges and the risk of vitamin D deficiency in winter. But what are vitamins and how do they work in our body?
In today's blog post we want to take a closer look at these little “builders”, “protectors” and “defenders” of our body.
As the days slowly become shorter and colder again, many people feel increasingly tired and unmotivated. At the same time, life is becoming more hectic again: companies are preparing for the last quarter of the year, schools and universities are opening again and hobbies are restarting.
When the summer comes to an end you might experience signs of August blues.
Maybe your routine was totally different during summer and now it's time to return to work and get back to “serious business”. After staying up late and enjoying holiday foods and little routine, getting back into the hustle and bustle of working life can feel difficult.
What do you think about when you hear the name Finland?
Santa Claus, Nordic nature and Nokia? Maybe you have also heard that there are 3 million saunas in the country with a population of just 5.5 million. All these things make Finland quite unique, no question. But did you know that the country has some really delicious foods? In today's blog post we want to give you a little taste of the Finnish food culture and introduce you to popular classics of Finnish cuisine.