10 Myths and Little Known Facts About Vitamins

10 Myths and Little Known Facts About Vitamins

While we are surrounded by an ever increasing number of nutritional supplements and health products, we often know surprisingly little about them. In this blog post we want to take a closer look at some little known facts and misconceptions surrounding vitamins and supplements. 

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How to Avoid a Vitamin D Deficiency

How to Avoid a Vitamin D Deficiency

Vitamin D, also known as the sunshine vitamin, is essential for our health. 


The name is no coincidence: it is the only vitamin whose supply is not mainly provided by food, but by the sun. And this is exactly where the problem lies. Especially in the dark winter months, a D vitamin deficiency can easily occur in our latitudes. If there is little sunlight during the day and we spend most of our time indoors, the body's vitamin D production automatically declines.  


In this blog post, we explain how to recognize a deficiency, what causes it, and how you can easily correct a deficiency with supplementation.

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7 Amazing Health Benefits of Vitamin C Everyone Should Know

7 Amazing Health Benefits of Vitamin C Everyone Should Know

Vitamin C is important for a number of body functions, including formation of collagen, absorption of iron and the maintenance of healthy bones and cartilage. It is also known to reduce symptoms of tiredness and fatigue making it a great tool to fight the winter blues. 


Here are 7 benefits of taking a vitamin C supplement.

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5 Strategies For Boosting Your Immune System Naturally

5 Strategies For Boosting Your Immune System Naturally

Our immune system is a highly complex system that is busy around the clock protecting our body from invaders - similar to a tireless police force that is on duty day and night. 


Similarly like our digestion these processes happen automatically. Usually we only notice our immune system, when our body starts showing symptoms of illness - and that's when it's usually too late. 


So what can we do to stay as healthy as possible? Here are five things you can start doing right away! 

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4 Ways to Fight Seasonal Affective Disorder (SAD)

4 Ways to Fight Seasonal Affective Disorder (SAD)

The gray days of winter can be tough mentally and physically. Maybe you feel tired, dull or just really low in energy. Maybe you´re having trouble sleeping or just can´t stay away from comfort foods. 

While it’s normal to experience an occasional bout of the winter blues, symptoms like these can also indicate that you suffer from SAD (seasonal affective disorder).  

Find out how to recognize the symptoms and to fight them in this blog post. 

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5 Healthy Comfort Foods To Try This Autumn

5 Healthy Comfort Foods To Try This Autumn

We believe that feelings of Autumn come not only through your eyes but also your belly! 


Here are five tasty meal ideas that will cheer you up on a cold and rainy day. In case you are vegetarian or vegan you can easily  replace the meat in the traditional recipes with a plant-based product made out of tofu or seitan. 

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How to find the best supplements & vitamins for your needs

How to find the best supplements & vitamins for your needs

What vitamins should I take? 

Where to find the best vitamins? 

How can I recognize a good product? 

These are questions we hear frequently - not only from our customers but also family and friends. With so many options and so much information out there it can get quite confusing, no doubt. 

This is what we recommend you to do in order to find good quality supplements that match your needs. 

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16 Ideas For Your Fall Bucket List

16 Ideas For Your Fall Bucket List

Fall is officially here! In order to make the most of this beautiful season, create a fall bucket list filled with all of the wonderful things you want to do and experience - alone, with family and/or with your friends. 


This is the list we came up here at AAVALABS. Feel free to add and modify our list as you wish! 

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How do vitamins work in the body?

How do vitamins work in the body?

You have probably heard about the importance of vitamins since your childhood. 


Maybe you´ve been encouraged to eat fruits and vegetables by your family or your doctor. And we´ve all heard about vitamin C in oranges and the risk of vitamin D deficiency in winter. But what are vitamins and how do they work in our body? 


In today's blog post we want to take a closer look at these little “builders”, “protectors”  and “defenders” of our body.

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7 Easy Self-Care Rituals for Autumn

7 Easy Self-Care Rituals for Autumn

As the days slowly become shorter and colder again, many people feel increasingly tired and unmotivated. At the same time, life is becoming more hectic again: companies are preparing for the last quarter of the year, schools and universities are opening again and hobbies are restarting. 

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HOW DO WE MAKE OUR SUPPLEMENTS?

HOW DO WE MAKE OUR SUPPLEMENTS?

Quite often we receive questions about the ingredients, countries of origin and properties of our products. That's why we want to give you some insights today into how our supplements are made. 

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7 Natural Ways to Boost Your Immune System

7 Natural Ways to Boost Your Immune System

We asked our team about their favorite immune boosting tips for autumn. 

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