Our heart performs at its best every day. The muscle, which is just the size of a fist, works every minute of its life without a break. In an average lifetime, the heart muscle lasts 652,000 hours.
Approximately 7,000 liters of blood are pumped through our bodies every day. For our most important muscle to function smoothly, it needs lots of nutrients, regular exercise and a balanced diet.
In this article we explain which vitamins and minerals you should pay special attention to in order to promote a healthy circulation.
Good blood circulation is important for the full functioning of our body. It gives the body energy and contributes significantly to our well-being. After all, our blood has many vital tasks. It transports nutrients, minerals and oxygen to all parts of our body. A well-functioning blood supply reduces the risk of serious diseases. Our blood ensures that our organs work properly and that all processes in our body run properly.
Blood flow can be affected by various factors. When deposits build up in the arteries, the blood vessels narrow or become clogged. The result is disturbed blood flow. It is often a gradual process and only when a significant part of the blood vessels are affected do the first symptoms appear. Poor circulation, on the other hand, leads to symptoms such as numbness, tingling or even pain.
Circulatory disorders can trigger serious illnesses. Especially when parts of our body are no longer supplied with sufficient blood. Heart attacks and strokes can also be consequences.
Promoting blood circulation increases your well-being and reduces the risk of cardiovascular disease. Even if you do not suffer from circulatory disorders, it is important to take preventive measures.
This is what you can do preventively:
Take care of your blood circulation
Our blood circulation supplies the organs of the human organism with blood. All our organs, joints and muscles are thus supplied with oxygen and vital nutrients. The circulatory system transports oxygen-rich blood from the heart to the rest of the body. In the case of a circulatory disorder, an artery or vein is narrowed and blood can only flow through it very poorly. This can cause pain and muscle weakness.
Poor diet, unhealthy lifestyle or the lack of vitamins and minerals are common causes.
So don't forget to pay attention to a healthy diet, daily intake of vitamins and sufficient exercise. Better safe than sorry!
Sunshine, long evenings and good mood! Summer has finally arrived!
For many people, however, the warm temperatures also mean swollen legs, fingers and arms. This is usually due to water retention in the connective tissue, also known as edema.
There are many tablets available at the pharmacy that can help with drainage.
But before you take chemical pills, we recommend you to try natural solutions.
Fortunately, there are many natural ways to get rid of or prevent water retention as quickly as possible.
We explain how water retention occurs and what you can do against it.
Does this sound familiar to you: Gastroscopies, colonoscopies, lactose intolerance tests, stool tests, blood work and allergy tests?
And no concrete result could be found in any test?
Then perhaps you also suffer from irritable bowel syndrome.
There are many causes of irritable bowel syndrome and many different treatments to cure it.
Learn in this article which vitamins, minerals and other supplements can help you to get your irritable bowel under control.
Hand on heart: How many hours do you sleep every night?
Less than 7 hours?! Then you should read on now!
Because sleep is extremely important for your health. About seven to eight hours of sleep is optimal so that our body can really recover from everyday life, renew its cells and strengthen your defenses.
However, there are many people in the world who suffer from sleep disorders. Falling asleep quickly and sleeping through the night is a real struggle for them.
According to studies, there are even more and more people with sleep problems nowadays.
Learn what you can do to improve your sleep quality in this article.
