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7 Things you Should Know Before You Start Taking Supplements

7 Things you Should Know Before You Start Taking Supplements

Supplements can be highly effective in supporting your personal health goals - if they are taken in the right way. 


Find out what you need to know before you start taking vitamins and supplements and how to get the most out of your products. 

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When and how to take your supplements -  7 Things You Should Know

When and how to take your supplements - 7 Things You Should Know

One of the most common questions we receive from our customers is: How and when should I take my vitamins? 


Today we wanted to shed some light on this important topic and answer typical questions in connection with supplements and vitamins. 


We´ve also added some ideas for innovative uses of our products and suggestions how you can find the perfect product combination for yourself.

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3 Reasons Why You Should Try Premium Probiolac Today

3 Reasons Why You Should Try Premium Probiolac Today

Are you looking for powerful support in your day to day life? 

Our mission was to create the most complete bacteria support complex on the market today, and with Probiolac, we did exactly that. Our blend contains 30 different strains of good bacteria that each have their own unique function in the gut. To round things up we added zinc to the formula. Find out more about all the benefits of Premium Probiolac below. 

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9 Natural Ways to Boost Your Energy Levels

9 Natural Ways to Boost Your Energy Levels

Are you asking yourself “Why am I so tired” all the time? 

You’re not alone.

A number of factors can affect your energy level and lead you to feel tired on a regular basis. If you have ruled out any underlying, potentially dangerous medical conditions (get it checked with your doctor), it is advisable to take a closer look at your lifestyle. 

In this blog we show you 9 easy hacks for more energy. Many of them are amazingly simple, completely free and only take a few minutes to implement. Others require a little more effort, but can radically improve your quality of life. 

So what are you waiting for? Read the following tips and don't give fatigue a chance! 

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The best things about working for AAVALABS, according to team members

The best things about working for AAVALABS, according to team members

In our previous blog post about the company we offered you a small glimpse into life at AAVALABS. Today we want to give you the opportunity to get to know us a little bit better. We asked our team members about their experience at AAVALABS. This is what they had to say.  
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Get out in nature: 5 Tips for more energy

Get out in nature: 5 Tips for more energy

Are you often feeling tired or sluggish? Are you lacking energy and concentration at work? Here are some practical tips that help you fight winter fatigue and improve your energy levels quickly.
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5 Easy Ways to Get Beautiful Glowing Skin

5 Easy Ways to Get Beautiful Glowing Skin

Don't have time for intensive skin care? You can still pamper yourself by acing the basics. 

Try these 5 simple tips and achieve beautiful and radiant skin - without chemicals and expensive cosmetics! 

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5 tips to improve gut health naturally

5 tips to improve gut health naturally

Today we know that the health of our gut can have an enormous influence on our immune system, our general state of health and even our mood. This makes it all the more important to make sure that the gut is treated with care.
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5 Tips: Happy with Yoga and Meditation

5 Tips: Happy with Yoga and Meditation

Yoga is a holistic exercise system that originated in India. The first references to yoga and can be found in the Vedas, the most ancient holy scriptures of India. Besides physical exercises (asanas) and breathing techniques (pranayama), philosophy and meditation play an important role in the classical yoga traditions. 
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8 Tips For Boosting Your Immune System

8 Tips For Boosting Your Immune System

Our immune system is like a special defence unit that works around the clock to protect our body. It's made up of many different components, all of which are precisely tuned to each other - an impressive system that we usually don't think about much. 

That said our immune system certainly deserves more attention. It does great things every day and loves a little support from its greatest ally: YOU. 

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5 Benefits of Turmeric That You Probably Didn´t Know

5 Benefits of Turmeric That You Probably Didn´t Know

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AAVALABS behind the scenes - How do we work?

AAVALABS behind the scenes - How do we work?

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