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AAVALABS behind the scenes - How do we work?

AAVALABS behind the scenes - How do we work?

As some of you may already know, AAVALABS team works remotely - it means we don't have a fixed office location. In this blog post we want to give you some insights into the everyday life here at AAVALABS.
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The 5 Pillars of Brain Health

The 5 Pillars of Brain Health

Have you ever wondered how you can promote brain health? Probably not. While we all regularly look at the health of our heart, muscles and immune system, the brain is often left out. But why is that? After all, the brain plays a fundamental role in overall health, and taking care of it promotes quality of life as we age.

But is there anything you can do to maintain a healthy brain?

We have good news for you: Yes, you can!  In fact, it largely depends on you, so it's necessary that you make a conscious effort to do so. 

Learn 5 ultimate tips to boost your brain health in this article!

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Everyday habits to reduce inflammation in the body

Everyday habits to reduce inflammation in the body

Have you ever suffered from inflammation?

Most certainly! Reddened areas, pain, fatigue - there are many different types of inflammation. Probably the best known are: Bladder inflammation, prostate inflammation and phlebitis. Inflammation occurs when the immune system is active to fight and eliminate threats to our bodies as quickly as possible. 

Inflammation can be very unpleasant, however, it provides protection against something worse. The goal of inflammation is to eliminate the harmful stimulus and promote healing. The number and intensity of the harmful stimulus determines how bad the inflammation is.  

There are some foods & habits that are anti-inflammatory and help your body in the healing process. 

In this article, learn which habits and foods should not be missing from your daily routine to help ease your inflammation process!

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Post workout - what you can do for muscle recovery

Post workout - what you can do for muscle recovery

You've probably heard how important it is to warm up before a workout and stretch afterwards. In addition to injury prevention, the focus is on performance enhancement, in which the athlete prepares his muscles for the stress. 

Sometimes, however, stretching is not enough and different types of muscle pain still occur after training. Just as a car needs oil to run, our muscles need the right ingredients to function. They need vitamins and minerals to perform at full capacity without any kind of complications. 

Besides overuse, cramps and contractures, there are many other types of muscle pain that every athlete knows about.

Have you had to experience it too?

Then read the top 7 vitamins & minerals that help muscle recovery now!

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The best vitamins & minerals for endurance athletes

The best vitamins & minerals for endurance athletes

Do you enjoy pushing yourself to the limit when it comes to sports?

Then you are definitely a fan of endurance sports. Whether it's running, cycling or swimming, endurance sports are incredibly important for your health and should definitely be part of your exercise routine. It improves fat burning, strengthens the immune system, improves blood count and significantly reduces the risk of heart attack. 

And one thing is clear: your body can achieve better results if it has all the nutrients it needs for sports at its disposal. Healthy nutrition is therefore the be-all and end-all. But sometimes a healthy diet is not enough to cover all your nutritional needs. This is because endurance sports create an additional demand for vitamins and minerals, some of which are very high. Therefore, the supply of micronutrients in endurance sports deserves special attention.

We tell you which minerals and vitamins are particularly important for endurance athletes!

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7 tips to reduce water retention

7 tips to reduce water retention

Sunshine, long evenings and good mood! Summer has finally arrived!

For many people, however, the warm temperatures also mean swollen legs, fingers and arms. This is usually due to water retention in the connective tissue, also known as edema. 

There are many tablets available at the pharmacy that can help with drainage. 

But before you take chemical pills, we recommend you to try natural solutions.

Fortunately, there are many natural ways to get rid of or prevent water retention as quickly as possible. 

We explain how water retention occurs and what you can do against it.

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How to support your heart & circulation

How to support your heart & circulation

Our heart performs at its best every day. The muscle, which is just the size of a fist, works every minute of its life without a break. In an average lifetime, the heart muscle lasts 652,000 hours.

Approximately 7,000 liters of blood are pumped through our bodies every day. For our most important muscle to function smoothly, it needs lots of nutrients, regular exercise and a balanced diet. 

In this article we explain which vitamins and minerals you should pay special attention to in order to promote a healthy circulation. 

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Natural support for irritable bowel syndrome

Natural support for irritable bowel syndrome

Does this sound familiar to you: Gastroscopies, colonoscopies, lactose intolerance tests, stool tests, blood work and allergy tests?

And no concrete result could be found in any test? 

Then perhaps you also suffer from irritable bowel syndrome.

There are many causes of irritable bowel syndrome and many different treatments to cure it. 

Learn in this article which vitamins, minerals and other supplements can help you to get your irritable bowel under control.

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How to treat insomnia with nutrients

How to treat insomnia with nutrients

Hand on heart: How many hours do you sleep every night?

Less than 7 hours?! Then you should read on now!

Because sleep is extremely important for your health. About seven to eight hours of sleep is optimal so that our body can really recover from everyday life, renew its cells and strengthen your defenses. 

However, there are many people in the world who suffer from sleep disorders. Falling asleep quickly and sleeping through the night is a real struggle for them. 

According to studies, there are even more and more people with sleep problems nowadays. 

Learn what you can do to improve your sleep quality in this article.

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Vitamins, Minerals & Fats as your secret beauty routine

Vitamins, Minerals & Fats as your secret beauty routine

Does this situation sound familiar to you: One night you're eating fast food with your friends and the next morning you have several blemishes on your face. As tasty as the burgers and fries were, sometimes unhealthy eating leaves unsightly marks on the skin. 

Why is that? All the nutrients we consume reach the skin via the blood. 

But food doesn't always have to cause blemishes. There are also foods that are good for your skin.

We tell you which vitamins, minerals and fats are particularly good for the skin and can even positively influence your skin appearance.

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Vitamins & minerals for healthy eyes & vision

Vitamins & minerals for healthy eyes & vision

More and more people worldwide are affected by visual impairment, such as nearsightedness, farsightedness or presbyopia. Common reasons for this are UV light, smoking, increasing age or an unbalanced, unhealthy diet. 

But there are also a few tips and tricks with which you can support your eyes and maybe even prevent a visual impairment.

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Important nutrients in menopause - for men & women

Important nutrients in menopause - for men & women

Sooner or later we will all experience it: Menopause!

Both men and women experience both menopause - although in different ways. 

For women: Bit by bit, the ovaries stop working and produce less and less of the female sex hormone estrogen. The consequences: Ovulation and thus menstruation stop.

But that is not all. Menopause comes with a whole series of changes in our bodies. This is because, up to now, the hormones have fulfilled many different tasks. For example, hormones have slowed the loss of bone mass and kept our mucous membranes moist, which affects cholesterol levels. 

For men: During climacteric, the body produces less of the male sex hormone testosterone. This begins gradually; menopause can start in men as early as their mid- to late 30s. At that age, the body's production of testosterone decreases by an average of one to 1.2 percent per year. This is why climacteric in men is also known as testosterone deficiency syndrome.

No wonder, that these changes in the body bring with them numerous consequences and side effects. 

Very important for any change in our life is to listen to our body and accept that a physical change always requires changes in our health routine.

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