Key health benefits of collagen
When you think of collagen, your first thought might be of cosmetic products. However, hydrolyzed collagen offers a range of benefits beyond skin care. This important protein plays a crucial role in various aspects of our health, from skin elasticity to joint health.
Collagen is naturally present in our bodies and is vital for maintaining skin firmness and elasticity, as well as supporting cell renewal. However, the production of collagen decreases with age, starting around the age of 20 and accelerating from 30 onwards. This decline can affect various bodily functions, but fortunately, supplements like hydrolyzed marine collagen can help.
What is Collagen?
Collagen is the most abundant protein in the human body, making up 30% of our total protein content. There are up to 18 different types of collagen, each playing a role in different metabolic processes and supporting various tissues, including skin, muscles, blood vessels, and joints.
What Happens with a Collagen Deficiency?
As we age, collagen production naturally declines. This can lead to visible signs such as flabbier skin and weaker connective tissue, particularly in women. A deficiency in collagen can also result in fatigue, concentration issues, and joint pain. It’s essential to address these deficiencies to maintain overall health and well-being.
The Top 6 Health Benefits of Hydrolyzed Collagen
Incorporating hydrolyzed collagen into your diet can offer numerous health benefits. Here are six key advantages:
1. Skin Health
Collagen for skin elasticity and firmness is well-documented. Collagen helps to tighten the skin and retain moisture by binding water together with hyaluronic acid. Studies show that hydrolyzed collagen can reduce signs of ageing, such as wrinkles and dry skin, improving overall skin appearance and texture.
2. Hair and Nails
Hydrolyzed collagen can strengthen nails and reduce brittleness. It may also stimulate hair growth, as the amino acids in collagen are fundamental building blocks for hair structure and strength.
3. Joint Health
Collagen's role in joint health is significant. About 75% of cartilage is composed of collagen, which helps cushion the bones. As we age, collagen degradation can lead to joint pain and reduced mobility. Supplementing with collagen can support cartilage structure, improve joint flexibility, and alleviate discomfort.
4. Muscle and Bone Strength
Collagen is present in 1-10% of muscle mass, providing structural support and aiding muscle function. Collagen for muscle and bone strength can help support muscle growth and strength, especially in cases of sarcopenia. It also plays a role in bone health, as collagen gives bones their structure and flexibility.
5. Cardiovascular Health
Collagen is a critical component of arterial walls. As collagen synthesis deteriorates with age and oxidative stress, arterial walls can become less flexible and more prone to stiffness. Collagen supplementation may help maintain arterial health and support cardiovascular function.
6. Bone Health
Bones are primarily made of collagen, which provides strength and some flexibility. Studies suggest that hydrolyzed collagen benefits include supporting bone formation and maintaining bone density, making it a valuable addition to bone health regimens.
In conclusion, hydrolyzed marine collagen is not just for improving skin appearance. It also supports joint health, muscle strength, bone density, and cardiovascular wellness. For athletes and anyone experiencing the effects of ageing, adding collagen supplements to your routine could be a beneficial step towards maintaining overall health and vitality.
