5 Ways To Boost Natural Collagen Production

Did you know that natural collagen production decreases from the age of 25? At this point, the skin is 80% collagen, which is why it remains youthful and firm. However, after the age of 30, the effects of collagen loss start to become noticeable. Fine lines appear, and the skin begins to weaken.

Over time, the body loses more and more natural collagen, leading to various health issues such as muscle disorders, certain types of osteoarthritis, osteoporosis, skin fragility, and other problems that affect overall well-being.

But don't worry! There are ways to activate and support collagen production in your body. In this article, we explain why collagen is so important and how you can support its production naturally.

What Is Collagen?

Collagen is the most abundant protein in the human body, found in the skin, tendons, bones, cartilage, muscles, and more. It serves as a structural protein, forming a natural scaffold that allows tissues to remain supple under mechanical and chemical stresses.

Collagen is crucial for supporting and protecting the body on multiple levels, with the assistance of other proteins such as elastin and keratin. There are various forms of collagen, but these three types are the most commonly mentioned:

• Collagen Type 1: Found in skin and bones
• Collagen Type 2: Articular, found in cartilage
• Collagen Type 3: Muscular and vascular

What Are the Consequences of Collagen Deficiency?

A collagen deficiency inevitably affects the entire body. This deficiency can be pathological or simply related to ageing. As collagen production decreases with age, visible signs such as sagging skin, wrinkles, and fine lines appear. Additionally, a lack of collagen impacts the health of joints, bones, and muscles.

Given that collagen is scarce in the diet (found in foods like egg yolk, bone broth, gelatine, and fish skin), it is essential to find ways to promote collagen production, especially as we age.

How to Promote Collagen Production?

There are several ways to boost natural collagen production. First, it’s important to eliminate the natural enemies of collagen from your lifestyle. Oxidative stress is the primary enemy of collagen.

You can take simple steps to limit your oxidative stress:

• Stop smoking: Tobacco is a major producer of free radicals.
• Avoid direct sunlight: UV rays are particularly damaging.
• Manage stress: Chronic stress is known to have a damaging effect on collagen.
• Eat a balanced diet: Avoid consuming excessive sugar.

Here Are 5 Ways to Support Natural Collagen Production:

1. Balanced Diet & Hydration

By eating a healthy and balanced diet, you promote natural collagen production. Foods such as salmon, garlic, and avocado are particularly beneficial. It’s also important to drink plenty of fluids to maintain a good level of collagen in the body.

2. Vitamin C

Vitamin C is an essential nutrient for many processes in the body, including the production of collagen. It plays a key role in collagen synthesis by converting into hydroxyproline, a compound necessary for collagen formation. A deficiency in vitamin C can lead to impaired collagen production, resulting in symptoms such as bleeding gums, poor wound healing, tired skin, and weak connective tissue.

Since the body cannot store vitamin C, it’s important to regularly consume enough through a diet rich in fruits and vegetables or through supplements like our natural vitamin C complex.

3. Zinc

A 2017 study found that higher concentrations of zinc in human skin cells led to increased collagen production. Zinc acts as a cofactor in collagen regulation, improving skin elasticity and strength. Our Triple Zinc formula provides the perfect dose of elemental zinc every day to support your skin’s health.

4. Collagen Supplements

Collagen supplements are an excellent choice for supporting the health of skin, bones, tendons, cartilage, and connective tissue. They provide a healthy dose of collagen, making them a highly recommended addition to your health routine. Our Marine Collagen Complex not only delivers high-quality collagen but also includes vitamin C from acerola fruit, magnesium, and hyaluronic acid, making it the perfect choice to nourish your body from the inside out.

5. Daily Exercise

Regular physical activity is another crucial factor in collagen production. Exercise stimulates collagen production in muscles, tendons, and ligaments, helping to maintain the health of these tissues. Exercises that place the muscles under tension, such as strength training, yoga, or Pilates, are particularly effective.

Glow from the Inside Out with Collagen

Say goodbye to expensive creams! Support your collagen production naturally. Eat a balanced diet, exercise regularly, use sunscreen, and incorporate collagen-rich foods into your daily routine. Vitamin C and zinc are especially important for boosting collagen production. And don’t forget, high-quality collagen supplements can also play a vital role in counteracting collagen breakdown and maintaining your overall health.