In our Supplements Tips blog section, find advice on recognizing and addressing nutrient deficiencies. Learn about essential vitamins and minerals for men's and women's health, and discover when it's advisable to take supplements. Get tips on the best supplements for winter, proper supplement intake, and avoiding common mistakes. Explore the benefits of chlorella, the importance of minerals, and fascinating facts about vitamin B and zinc. Enhance your health with our comprehensive supplement tips.
May 08, 2024 4 min read
"An apple a day keeps the doctor away", as the saying goes, but does the same apply to vitamins? In a world where we often believe that more is better, vitamins and minerals seem to be the key to better health. However, although these essential nutrients play an important role in our wellbeing, there is a lesser-known truth: too much of them can sometimes be harmful or even dangerous.
March 02, 2023 4 min read
When you think of collagen, you probably think of cosmetic products first.
Collagen is naturally present in our organism and plays an important role inskin elasticity and firmness, as well as cell renewal.
Over time, however, it becomes less and less. Already from the age of 20, thequality and quantity of collagen produced decreases. From the age of 30, this process accelerates even more. Depending on genes and lifestyle, collagen can dwindle more or less quickly.
But collagen can do so much more than just support your skin!
Read about the health benefits of collagen!
January 23, 2023 4 min read
Do you really need supplements?
There's no question about it: eating healthy is the foundation of a healthy lifestyle and supplements can't replace it. However, it is a real challenge to get everyday all the nutrients that are essential for the body.
There are many reasons for this, such as a stressful everyday life, a demanding lifestyle or simply no time to pay attention to absorbing all the important vitamins & minerals through the diet.
There are many reasons to use supplements to ensure your body gets all the nutrients it needs to perform at its best.
Discover 5 reasons why you too should incorporate supplements into your active lifestyle.
December 28, 2022 5 min read
Surprisingly, many people struggle with symptoms like fatigue and mild depression in the winter, yet few realize that the reason for their problems might be vitamin deficiency.
Oftentimes the assumption is: “I eat normal food and lead a normal life, I´ve always managed without supplements or additional help!”
We've seen this attitude among our own family members and friends as well.
The truth is that the food and the lifestyle we consider “normal” is not always sufficient to keep us healthy and energized - especially if we live in a region with little sunlight during winters, experience stress or suffer from certain health problems that affect the absorption of nutrients.
It's also good to remember that cold weather can affect your entire body in a number of ways adding extra challenges. After all, our body is not a machine!
Here are five vitamins that can put the spring back in your step…
October 14, 2021 5 min read
Do you take any supplements on a regular basis?
Our modern diets provide less and less of the vitamins and minerals we all need for our health and well-being. Modern farming methods strip nutrients from the soil, while pasteurization, pesticides and other chemicals ensure that what we eat and drink is stripped of essential vitamins and minerals.
To ensure that we are providing our bodies with all the necessary minerals and vitamins daily, supplements are a fantastic solution. Although taking supplements seems simple, there are many ways to make mistakes. Taking vitamins correctly can have an impact on how much your health benefits.
How certain are you about your supplement routine?
In this article, we inform you about some common mistakes people make when taking supplements. Learn from the pitfalls and avoid them in your own healthy routine!
April 23, 2021 4 min read
Did you know that vitamins don't work properly without minerals?
Yes, minerals are essential for the activation of vitamins.
Our body functions properly only when vitamins and minerals are taken in a sufficient amount and balanced ratio and cooperate with each other.
Nevertheless, many people make the mistake of focusing only on carbohydrates, fats and proteins in their eating habits. Minerals are often forgotten. Since minerals are not a source of energy, introducing them in our diet is often forgotten.
Yet their presence in the human body is essential!
So that this mistake does not happen to you, we give you in this article all the facts about minerals that you should know!
February 28, 2021 5 min read
Image by: Ryderwear
Did you know that a vitamin B deficiency often goes undetected?
The main reason for this is that the symptoms are often mistaken for normal health problems and many people are not even aware of the factors that can lead to an increased need. In addition, it can even take ten years or more before the first symptoms appear. For example, a supposedly healthy plant-based diet can lead to a vitamin B12 deficiency if critical nutrients are missing.
In this blog post we will show you why the group of B vitamins is so important for our health and when it can be useful to take vitamin B supplements in addition to a balanced diet.
January 10, 2021 3 min read
Considering the abundance of zinc in our everyday life it is quite surprising how little we generally know about zinc. Many are familiar with zinc as an ingredient in supplements, but that's about it.
We want to shed some more light on the topic. In the process we discovered some interesting facts, some of them things we never considered before.
November 23, 2020 4 min read
While we are surrounded by an ever increasing number of nutritional supplements and health products, we often know surprisingly little about them. In this blog post we want to take a closer look at some little known facts and misconceptions surrounding vitamins and supplements.
September 24, 2020 5 min read
You have probably heard about the importance of vitamins since your childhood.
Maybe you´ve been encouraged to eat fruits and vegetables by your family or your doctor. And we´ve all heard about vitamin C in oranges and the risk of vitamin D deficiency in winter. But what are vitamins and how do they work in our body?
In today's blog post we want to take a closer look at these little “builders”, “protectors” and “defenders” of our body.
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