April 26, 2023 3 min read
Are you often tired in your everyday life, even though you get enough sleep?
Healthy sleep, sufficient exercise and a balanced diet are the basis on which your energy balance rests. However, due to various circumstances, it is not always possible to really keep these three areas in balance.
Often a vitamin deficiency is the reason for the lack of energy.
We tell you which vitamins & minerals can help you to put an end to the permanent fatigue.
But first, let's look at other reasons that could be responsible for your daytime fatigue.
Constant fatigue is considered a symptom of several diseases, among others.
In any case, you should investigate any unexplained persistent fatigue, because it can also be a symptom of other, more serious diseases, such as cancer or cardiovascular disease. We recommend that you consult your doctor if you experience any noticeable, prolonged fatigue.
Nutrient deficiency is a common cause of constant fatigue. If the body is deprived of nutrients and vitamins, it can react with listlessness. A balanced, nutrient-rich diet is therefore particularly important. Taking supplements is also useful to make sure you get all the important vitamins & minerals your body needs.
We tell you which vitamins & minerals support the reduction of fatigue & exhaustion.
Vitamin C is a true all-rounder: It supports the immune system. Helps protect cells from oxidative stress and is important for normal energy metabolism. In addition, vitamin C reduces fatigue & exhaustion. So it should definitely not be missing in your health routine.
Want to put an end to your daytime sleepiness once and for all? Then make sure to get between 7–9 hours of sleep every night. Meditation, exercise and self-care time will help you manage stress. Make sure you eat a healthy diet and get all the nutrients you need.
Don't ignore your fatigue - it could be a sign that something needs to change in your daily routine. Start making your sleep a priority!