Natural support for irritable bowel syndrome
Does this sound familiar to you: gastroscopies, colonoscopies, lactose intolerance tests, stool tests, blood work, and allergy tests? And no concrete result could be found in any test?
Then perhaps you also suffer from irritable bowel syndrome (IBS). There are many causes of irritable bowel syndrome and many different treatments to manage it effectively.
Learn in this article which vitamins, minerals, and other supplements can help you get your irritable bowel under control.
What is Irritable Bowel Syndrome?
The term irritable bowel syndrome describes various digestive complaints. Despite medical examination, usually no organic or biochemical causes can be found. Many affected individuals endure a long journey of tests before receiving the IBS diagnosis. Interestingly, about twice as many women suffer from IBS as men.
Although IBS is not dangerous, it can be quite stressful and impact quality of life significantly.
Which Symptoms are Typical for Irritable Bowel Syndrome?
Symptoms of IBS can vary widely, including:
- Cramping or stabbing pain in the abdomen
- Discomfort around bowel movements
- Diarrhoea alternating with constipation
- Bloated abdomen, belching, and flatulence
- Difficulty concentrating, nervousness, or fatigue
- Circulatory problems or sleep disturbances
What Causes Irritable Bowel Syndrome?
Several factors can contribute to IBS:
- Disturbances in intestinal movement: Altered movements of the intestinal muscles.
- Leaky intestinal mucosa: Disruption of the natural intestinal barrier.
- Disturbances in immune activity: Mild chronic inflammation in the intestinal wall.
- A disturbed intestinal flora: Imbalance in the bacteria residing in the intestines.
- Psychological influences: Stress, anxiety, and nervousness.
- Lifestyle factors: Diet, food intolerances, and poor food hygiene.
Tips to Soothe the Irritable Bowel
If you suffer from IBS, these tips might help:
- Take enough time when eating and eat slowly.
- Consume many small portions rather than a few large ones.
- Avoid very hot and very cold foods.
- Avoid heavy meals in the evening.
- Drink plenty of water or herbal teas.
- Avoid sugary and carbonated drinks, alcohol, and coffee.
What Supplements Can Help You with Irritable Bowel Syndrome?
In addition to a healthy and light diet, certain vitamins, minerals, and supplements can help relieve IBS symptoms and promote well-being. Consider the following:
Probiotics
A disturbed intestinal flora is a significant risk factor for IBS. Probiotics contain beneficial microorganisms that balance the gut flora, strengthen the intestinal barrier, and enhance immune function. Our Premium Probiolac contains 30 different strains of good bacteria, providing excellent natural support for IBS.
Vitamin D
Ensure adequate levels of vitamin D as it plays a crucial role in IBS management. Research from the University of Sheffield found that many IBS patients are vitamin D deficient. Vitamin D levels are linked to symptom severity and overall quality of life.
Omega-3
Omega-3 fatty acids support a healthy gut flora, reduce inflammation, and enhance the diversity of intestinal bacteria. Studies suggest that increased omega-3 intake improves gut flora condition. We recommend our Premium Omega-3 capsules for optimal support.
B-Vitamins
B vitamins are essential for energy production and cell division, which is vital for the frequently dividing cells of the intestinal mucosa. Adequate B vitamin intake, including Vitamin B2, Vitamin B6, and Vitamin B12, can help heal intestinal damage and maintain a healthy gut.
Try to Cure Your Irritable Bowel Naturally
There are many causes of irritable bowel syndrome, including stress, genetic factors, and a disturbed gut flora. It’s essential to identify the root cause of your IBS with a healthcare professional.
In addition, natural supplements such as probiotics, vitamin D, omega-3 fatty acids, and B vitamins can support gut health and alleviate IBS symptoms. Reducing stress and maintaining a healthy lifestyle are also crucial.
By addressing these factors, you can make significant strides towards managing your irritable bowel syndrome and improving your quality of life.
