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IMMUNITY

Supplements to support normal immune function and everyday wellbeing

Everyday Support for Your Immunity

Which supplement is right for your needs?

Go with your gut feeling, or Take the quiz

Don´t wait for flu season to start

Make your plate a rainbow

Bring different colours to your plate with a variety of vegetables, fruits and other plant foods

Prioritise your sleep

Consistent, good quality sleep is an important part of supporting normal immune function and recovery.

Spend time outdoors

Fresh air, daylight and time outside are simple ways to support an active, balanced lifestyle.
Sauna

Sauna

A Finnish Ritual for Body & Mind
Sauna is part of everyday life in Finland. The heat gets your circulation going, helps the body unwind and gives you a moment to recover. Regular sauna bathing is also being studied for its potential links to immune health, another reason this Finnish ritual has caught the attention of wellbeing researchers.
Live in Balance
Take a little time for yourself. Step into the sauna, leave the day behind and let your body slow down. Sometimes, taking care of yourself is simply about pausing, recovering and giving your body the rest it needs.
We're here to help

There's no such thing as a silly question

Find quick answers to some of the things we're asked most often.

Which vitamins and minerals support the immune system?
Several nutrients contribute to the normal function of the immune system, including vitamins C, D, A, B6 and B12, as well as zinc, selenium, iron, copper and folate.
Can I take immune support supplements every day?
Many vitamins and minerals can be taken daily when used according to their recommended dosage. Your individual needs depend on factors such as your diet, lifestyle and existing nutrient intake, so always follow the directions on the product.
Is vitamin C or vitamin D better for immune support?
Both play different roles in supporting normal immune function. Vitamin C also contributes to the protection of cells from oxidative stress, while vitamin D has additional roles in maintaining normal bones and muscle function.
When is the best time to take immune support supplements?
It depends on the nutrients in your supplement. Some are best taken with food, while others are more flexible. For example, fat-soluble vitamins such as vitamin D are best taken with a meal containing some fat. Always check the directions for your specific supplement.
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