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ENERGY

Supplements to support energy metabolism and help reduce tiredness & fatigue

Support for your everyday energy

Which supplement is right for your needs?

Go with your gut feeling, or Take the quiz

Energy isn’t woo-woo, it’s science

Morning light

Step outside soon after waking. Morning light helps set your internal clock, supporting your sleep wake rhythm and daytime alertness.

Make room for rest

Short breaks can reduce mental fatigue and restore focus. A few minutes away from work or screens can help your mind reset.

Move every day

A brisk walk or workout gets your heart pumping and increases blood flow, helping you feel more awake and energised.
Avanto

Avanto

The Finnish tradition of cold-water dipping
In Finland, avanto means a hole cut into frozen water for winter swimming. The brief dip in icy water is a long-loved Finnish ritual, often paired with sauna, leaving you feeling refreshed, awake and ready for what comes next.
Live in Balance (even below zero)
Energy isn’t always about pushing harder. Sometimes, a quick change of temperature can leave you feeling refreshed, recharged and ready for what comes next.
We're here to help

There's no such thing as a silly question

Find quick answers to some of the things we're asked most often.

Which vitamins and minerals can support energy levels?
Several nutrients contribute to normal energy-yielding metabolism, including vitamins B6 and B12, vitamin C, magnesium and iron. Iron, magnesium and vitamins B6, B12 and C also contribute to the reduction of tiredness and fatigue.
What supplements can I take if I feel tired?
This depends on what may be contributing to your tiredness. Nutrients such as iron, magnesium and vitamins B6, B12 and C contribute to the reduction of tiredness and fatigue.
When is the best time to take energy supplements?
The best time depends on the ingredients and the individual product. Some supplements are best taken with food, while others may have different recommendations. Always follow the directions on the product label.
Can I take different energy supplements together?
Whether supplements can be combined depends on their ingredients and dosages. Check the labels to avoid unnecessarily doubling up on nutrients, and speak with a healthcare professional if you are unsure.