January 17, 2024 3 min read
Have you ever noticed that you feel a little tired in the darker seasons?
On darker days, our energy levels can often dip due to reduced exposure to natural light.
Limited sunlight can impact our body's production of serotonin, a mood-regulating hormone, and disrupt our circadian rhythm, affecting sleep quality.
Additionally, the lack of sunlight may lead to lower Vitamin D levels, influencing energy levels.
To combat this, incorporating light exposure, maintaining a balanced diet, and considering Vitamin D supplements can help enhance energy and overall well-being during darker periods.
Curious how Vitamin D supplements can help you feel more lively? Let's find out together!
May 03, 2023 4 min read
Tiredness, exhaustion, hair loss - all these can be signs of an iron deficiency. Especially women, vegetarians, athletes and seniors suffer from a low iron balance.
Iron is one of the most important trace elements and ensures good mood and performance. But not only that! Iron has many other health benefits, which is why it should be one of your priorities to make sure you get enough iron.
When you have an iron deficiency, the number of iron-containing red blood cells decreases. These only live for about 120 days, but the human body is able to recycle the trace element from degraded blood cells. Otherwise, about 25 milligrams would be lost every day - far more than we can absorb through food. The body does not actively excrete iron, but certain amounts of the trace element are still lost through dead cells of the gastrointestinal tract and small bleeding.
Learn how to tell if you have an iron deficiency and what you can do to prevent it.
April 26, 2023 3 min read
Are you often tired in your everyday life, even though you get enough sleep?
Healthy sleep, sufficient exercise and a balanced diet are the basis on which your energy balance rests. However, due to various circumstances, it is not always possible to really keep these three areas in balance.
Often a vitamin deficiency is the reason for the lack of energy.
We tell you which vitamins & minerals can help you to put an end to the permanent fatigue.
But first, let's look at other reasons that could be responsible for your daytime fatigue.
February 10, 2022 5 min read
To what type of person do you belong? To those who lose weight impressively fast or those who struggle on the scale?
The reason for this is often the metabolism. The metabolism is often equated with digestion. However, this is not correct! Digestion is only a preliminary stage of the metabolic processes.
There is also not only one metabolism, but many different ones: among others, sugar metabolism, protein metabolism and fat metabolism, which deals with fat cells.
But how to boost the metabolism?
With the help of certain vitamins & habits, boosting metabolism is easy!
Learn how to do it now!
August 24, 2021 5 min read
It' s small, green and nutrient-rich. What are we talking about?
Exactly! About the super algae chlorella!
Have you ever heard of chlorella? But do you really know what it is?
In today's article, we want to give the algae the attention it deserves! We'll clarify what chlorella actually is, how it grows and what benefits it can bring us.
Are you ready for more GREEN in your life? Then let's get started!
October 29, 2020 4 min read
Vitamin C is important for a number of body functions, including formation of collagen, absorption of iron and the maintenance of healthy bones and cartilage. It is also known to reduce symptoms of tiredness and fatigue making it a great tool to fight the winter blues.
Here are 7 benefits of taking a vitamin C supplement.
February 28, 2020 7 min read
Are you asking yourself “Why am I so tired” all the time?
You’re not alone.
A number of factors can affect your energy level and lead you to feel tired on a regular basis. If you have ruled out any underlying, potentially dangerous medical conditions (get it checked with your doctor), it is advisable to take a closer look at your lifestyle.
In this blog we show you 9 easy hacks for more energy. Many of them are amazingly simple, completely free and only take a few minutes to implement. Others require a little more effort, but can radically improve your quality of life.
So what are you waiting for? Read the following tips and don't give fatigue a chance!
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