Women's health - Feel good at every stage of life

Every woman’s life is unique, characterised by various ups and downs. Each life stage has its own traits, from menstruation and pregnancy to breastfeeding and menopause. Despite these differences, certain phases, such as menstruation and menopause, are common to all women.

It’s truly remarkable what the female body is capable of. We should be proud of our femininity and take good care of our health. This article provides tips on how to support your health as a woman, focusing on two significant phases: menstruation and menopause.

Managing Menstruation Symptoms

Cramps, bloating, back pain, extreme fatigue, and headaches—these are common PMS symptoms affecting many women. Approximately 75% of women experience menstrual symptoms regularly.

Various vitamins and minerals can help alleviate these symptoms. Remember, supplements should be combined with regular exercise and a balanced diet for best results.

Vitamin B Complex

Vitamin B plays a crucial role in managing menstrual symptoms. Vitamin B1 helps reduce cramps by affecting muscle contractions and the nervous system. Vitamin B6 helps balance mood swings, as it aids in the release of "happy hormones" like serotonin and dopamine. Vitamin B12 supports blood cell production, the nervous system, and overall energy levels, which can help reduce menstrual pain.

Our Vitamin B Complex includes all 8 essential B vitamins: B1, B2, B3, B5, B6, biotin, folic acid, and B12. Incorporating this complex into your routine, especially during menstruation, can help alleviate pain.

Zinc

Zinc is essential for hormone regulation, including sex hormones that control the menstrual cycle and egg maturation. Zinc deficiency can lead to irregular cycles and hormone imbalances. Ensuring adequate zinc intake is crucial for maintaining regular menstrual cycles and overall reproductive health.

Turmeric

Turmeric is renowned for its anti-inflammatory properties. It helps reduce uterine contractions that contribute to pain and inflammation. The active compound curcumin in turmeric fights inflammation, making it a beneficial addition to your diet during periods.

Other tips include relaxing during cramps, using hot water bottles, and drinking chamomile tea for its soothing effects. Gentle exercise, such as yoga or walking, can also help relieve cramps.

Navigating Menopause

Menopause marks the end of a woman’s fertile years, typically starting in the mid-40s. It is characterised by hormonal fluctuations, reduced ovulation, and eventually, the cessation of periods. Hot flashes, night sweats, mood swings, and weight gain are common symptoms during this phase.

A healthy diet, rich in specific vitamins and minerals, can ease menopause symptoms. Key nutrients to focus on include:

Vitamin B Complex

Vitamin B6 is vital for managing menopause symptoms. It helps with brain function, reduces stress, and combats brain fog—a common issue during menopause that includes forgetfulness, confusion, and lack of focus. B vitamins also support adrenal glands, hormone production, and mood stabilization, making them essential for managing menopause.

The B vitamins work together to support overall health and prevent deficiencies linked to cardiovascular diseases and cognitive impairments such as dementia.

Omega-3 Fatty Acids

Omega-3 fatty acids are crucial for managing menopausal symptoms. They help the brain respond better to lower estrogen levels and support neurotransmitter formation. Women with lower serotonin production may experience more intense menopausal symptoms, so omega-3s can be beneficial.

Vitamins C and E

Vitamins C and E help protect cells from oxidative stress, which is particularly important during menopause. These vitamins support overall cellular health and reduce the impact of menopausal symptoms.

Vitamin D

Vitamin D is essential for bone health, especially as the body’s ability to synthesise this vitamin decreases with age. It helps with calcium absorption, muscle strength, and coordination, reducing the risk of falls and fractures.

Maintaining adequate levels of vitamin D can help prepare your body for menopause and manage potential discomfort.

Embracing Each Phase of Life

Every phase of a woman’s life comes with its unique challenges and symptoms. By listening to your body and supporting it with the right vitamins and minerals, you can manage menstrual and menopausal symptoms more effectively.

Integrate these nutrients into your routine to experience less discomfort and improve your overall well-being. Your health deserves the same attention and care you give to other aspects of your life.