Magnesium is an essential element that the human body needs to function properly. It plays a crucial part in relaxing muscles and helping them to function.
While magnesium is a highly popular supplement favored especially by athletes, most people know surprisingly little about it.
In this blog post we want to introduce some surprising facts and benefits of magnesium that you've probably not heard of yet.
Most people think of magnesium only in the context of muscle and nerve function. The truth ist that magnesium is involved in over 300 chemical reactions in the body. In fact, every cell of the body contains it.
Magnesium is involved in:
Magnesium also supports a healthy immune system, keeps the heartbeat steady, and helps adjust blood glucose levels. Quite an impressive list, isn't it?
Oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus...Sounds like a chemical cocktail but is actually a list of the elements our body is made of.
The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium, magnesium being the fourth most abundant mineral.
Magnesium is produced in the interior of massive stars. As it turns out the claim that our body is made out of stardust is not far fetched at all!
Planetary scientist and stardust expert Dr Ashley King once said in an interview: “It is totally 100% true: nearly all the elements in the human body were made in a star and many have come through several supernovas.”
Magnesium is a solid grey metal.While it makes up 2% of the Earth's crust you will probably never find magnesium in its raw form in nature. Magnesium occurs naturally only in combination with other elements, such as carbon, calcium and oxygen.
The first person to isolate the element was Cornish chemist Sir Humphry Davy using a mixture of magnesia and mercuric oxide via electrolysis in 1808.
So what is the difference between different types of magnesium?
Let's take a look at our products.
Our Magnesium uses a bioavailable form of magnesium - Magnesium Citrate , with more superior absorption in the body than other forms of magnesium.
Whether you hope to support normal muscle function , nervous function or reduce general tiredness and fatigue - our Magnesium Citrate is a great choice!
Some people also believe that magnesium citrate is the best option if you want to support your digestion.
Our Premium Fullnesium Complex contains five different types of Magnesium, each with its own unique properties and functions.
These include Magnesium Bisglycinate, Magnesium Oxide, Magnesium Citrate, Magnesium Taurate, and Magnesium Malate.
Fireworks are made with a number of metals. Each element has unique properties and produces different types of colours and flames. When magnesium is burned it produces a very bright light, making it ideal for adding brilliance of a firework.
Magnesium can be found in a number of foods. Here are some magnesium-rich foods that are tasty and healthy. Here is a list of foods that are rich in magnesium.
provides 16% of the RDI for magnesium
Our Magnesium Citrate and Fullnesium Complex are great products for anyone who wants to support their mental and physical wellbeing, muscle function, and recovery. We also recommend it to all athletes.
The recommended daily dose for our Magnesium Citrate and Fullnesium is 2 capsules. Take 2 capsules daily. Take the capsules in the evening before bed or spread throughout the day with water - unless directed otherwise by your doctor.
Do you read the labels of your supplements in detail?
When buying supplements, many people just quickly skim the list of ingredients without really understanding what's actually behind them.
We admit: The list of ingredients in dietary supplements can be very hard to understand. What many consumers don't know is that supplements from some brands contain many unnecessary ingredients in addition to vitamins and minerals.
Avoid supplements with a long list of "inactive ingredients" on the label. Because some of these additives can be harmful to your health.
We explain what exactly additives are and why they are sometimes found in supplements. Learn which additives you should avoid no matter what, so you know what ingredients to look out for the next time you buy.
It doesn't matter how old you are or what life situation you are in:
Life can be quite overwhelming!
From stress at work to family obligations or financial worries, there are so many types of stressors.
We are constantly trying to give 100% at work, want to be as productive as possible, be there for our partners and family, maintain our sports routine, and on top of that support other people - all while also wanting to maintain our social contacts and see our friends regularly!
Do you love sun-kissed skin just as much as we do?
Tanned skin looks healthy and glowing. But it's probably no surprise to you that overexposure to the sun can lead to skin damage and accelerated aging, right?
Besides the well-known sun protection, such as sunscreen, head covering and sun umbrellas, you should also pay attention to your intake of vitamins and minerals. The B vitamins and many other vitamins and minerals have the fascinating ability to protect your skin from the inside out.
In this article, we'll introduce you to 5 of the best supplements for summer.
Let's dig in!