Everything you need to know about electrolytes

Do you do sport regularly? Then you've probably heard about electrolytes and electrolyte drinks. These important minerals help regulate fluid balance, nerve and muscle function, and energy product...

Post workout - what you can do for muscle recovery

You've probably heard how important it is to warm up before a workout and stretch afterwards. This is not just about injury prevention, but also about performance enhancement, preparing the muscles...

The best vitamins & minerals for endurance athletes

Do you enjoy pushing yourself to the limit when it comes to sports? If so, you are definitely a fan of endurance sports. Whether it's running, cycling, or swimming, endurance sports are incredibly ...

The most important vitamins & minerals for muscle function

Healthy muscles need an adequate supply of vitamins and minerals. We have a total of 640 muscles—each one representing strength, endurance, and mobility. Besides the well-known muscles, such as bic...

How to keep your muscles and bones healthy

Did you know that the skeleton of an adult human being consists of up to 214 bones and more than 650 muscles? The health of our bones is extremely important—they keep us active and ensure that we r...

Essential Supplements for Athletes: What You Need to Know

Do athletes need more vitamins? Which nutrients are best for athletes? How can athletes enhance their performance? These are common questions we hear from our customers. In today’s blog post, we’ll...

7 Interesting Facts about Magnesium you probably didn't know

Magnesium is an essential element that the human body needs to function properly. It plays a crucial role in relaxing muscles and supporting their function. Despite its popularity as a supplement, ...