February 27, 2024 3 min read
Do you sometimes feel like you're expected to give 100% in every aspect of your life? Whether it's excelling at work, maintaining personal relationships, or simply completing daily tasks, the pressure can feel relentless.
In the midst of this demanding world, stress and anxiety often appear as unwelcome guests and impair our well-being. Anxiety, in particular, can manifest in various ways, from a constant feeling of unease to more severe panic attacks. It's a pervasive condition that not only impacts our mental state but can also take a toll on our physical health if left unchecked.
But what if there were nutrients that could help you in the process of overcoming anxiety?
February 21, 2024 5 min read
Life can be quite a rollercoaster sometimes, can't it? You have too many deadlines at work, your home is a complete mess and the news is full of bad events - no wonder we feel stressed.
But did you know that stress isn't just annoying? It can actually have a big impact on our health, especially when it comes to inflammation.
We explain what you should look out for to reduce your stress levels and therefore also your inflammation levels.
November 08, 2023 3 min read
October 09, 2023 3 min read
Have you ever stopped to ponder the profound relationship between the food you eat and your mental well-being? In a world buzzing with diet trends and nutritional advice, it's easy to overlook the powerful connection between what's on your plate and how you feel in your mind.
So, let's dig deep into the fascinating terrain where nutrition and mental health intersect, and discover how the food you choose can impact your mood, stress levels, and overall mental well-being.
July 26, 2023 3 min read
February 21, 2023 5 min read
Are you the kind of person who needs stress to work well? Or do you suffer from stress and try to avoid it as much as possible?
No matter what type of person you are, each of us encounters some type of stress on a regular basis. At school, at work, or in other day-to-day matters, stress is like a shadow that follows us around and envelops us from time to time.
The question is: What can I do to get rid of stress?
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