Living as long and healthy as possible - that's what we all want.
Our lifestyle, diet, relaxation and exercise play an important role in this. We at AAVALABS have a passion for healthy lifestyles and want to share this with you through our pure & natural products. However, the topic of vitamins and minerals is quite complex, which is why we decided to shed light on it and share with you all the information you need to lead the healthiest lifestyle possible.
Discover all our learning content where we talk about topics related to vitamins, minerals, ingredients and health.
Have you ever wondered how you can promote brain health? Probably not. While we all regularly look at the health of our heart, muscles and immune system, the brain is often left out. But why is that? After all, the brain plays a fundamental role in overall health, and taking care of it promotes quality of life as we age.
But is there anything you can do to maintain a healthy brain?
We have good news for you: Yes, you can! In fact, it largely depends on you, so it's necessary that you make a conscious effort to do so.
Learn 5 ultimate tips to boost your brain health in this article!
Have you ever suffered from inflammation?
Most certainly! Reddened areas, pain, fatigue - there are many different types of inflammation. Probably the best known are: Bladder inflammation, prostate inflammation and phlebitis. Inflammation occurs when the immune system is active to fight and eliminate threats to our bodies as quickly as possible.
Inflammation can be very unpleasant, however, it provides protection against something worse. The goal of inflammation is to eliminate the harmful stimulus and promote healing. The number and intensity of the harmful stimulus determines how bad the inflammation is.
There are some foods & habits that are anti-inflammatory and help your body in the healing process.
In this article, learn which habits and foods should not be missing from your daily routine to help ease your inflammation process!