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AAVALABS behind the scenes - How do we work?

AAVALABS behind the scenes - How do we work?

November 14, 2022

As some of you may already know, AAVALABS team works remotely - it means we don't have a fixed office location. In this blog post we want to give you some insights into the everyday life here at AAVALABS.
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The 5 Pillars of Brain Health

The 5 Pillars of Brain Health

November 10, 2022

Have you ever wondered how you can promote brain health? Probably not. While we all regularly look at the health of our heart, muscles and immune system, the brain is often left out. But why is that? After all, the brain plays a fundamental role in overall health, and taking care of it promotes quality of life as we age.

But is there anything you can do to maintain a healthy brain?

We have good news for you: Yes, you can!  In fact, it largely depends on you, so it's necessary that you make a conscious effort to do so. 

Learn 5 ultimate tips to boost your brain health in this article!

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Everyday habits to reduce inflammation in the body

Everyday habits to reduce inflammation in the body

October 06, 2022

Have you ever suffered from inflammation?

Most certainly! Reddened areas, pain, fatigue - there are many different types of inflammation. Probably the best known are: Bladder inflammation, prostate inflammation and phlebitis. Inflammation occurs when the immune system is active to fight and eliminate threats to our bodies as quickly as possible. 

Inflammation can be very unpleasant, however, it provides protection against something worse. The goal of inflammation is to eliminate the harmful stimulus and promote healing. The number and intensity of the harmful stimulus determines how bad the inflammation is.  

There are some foods & habits that are anti-inflammatory and help your body in the healing process. 

In this article, learn which habits and foods should not be missing from your daily routine to help ease your inflammation process!

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