Vitamin C, also known as ascorbic acid, is an essential vitamin with antioxidant properties.
It can be found in a number of fruits and vegetables, for example citrus fruits (oranges, lemons), strawberries, peppers, spinach, cabbage, leafy greens and tomatoes, to name a few.
Here´s a good overview.
This water soluble vitamin is well known for its role in supporting a healthy immune system. But the benefits don't end here.
Vitamin C is important for a number of body functions, including formation of collagen, absorption of iron and the maintenance of healthy bones and cartilage. It is also known to reduce symptoms of tiredness and fatigue making it a great tool to fight the winter blues.
Here are 7 benefits of taking a vitamin C supplement.
Vitamin C is known to support a normal energy-yielding metabolism.
Basically that means that vitamin C helps our body to efficiently convert the food and drinks we consume into energy. Vitamin C also plays a role in improving the absorption of other vitamins, minerals and other micronutrients to keep our bodies functioning.
One of the most common reasons people take vitamin C supplements is to boost their immunity. Many studies have examined the link between vitamin c intake and common colds.
One study concluded:
The results indicated that regular vitamin C supplementation (at an average dose of 1-2 g/day) resulted in a significant reduction in the duration of common colds, an 8% reduction for adults and 14% reduction for children. The severity of cold symptoms was also reduced.
Oral health is often underrated. But actually is no less important than the health of the rest of your body.
In this context it's good to remember that vitamin C plays an important role for collagen synthesis, which in turn is responsible for building healthy tissues, including gum tissues.
Low levels of vitamin C have been linked to a higher risk of developing periodontitis, and having low levels of vitamin c also makes the reversal of such conditions more difficult.
Are you often feeling stressed and tired? Then you might consider adding some extra vitamin C to your diet.
When you’re stressed your body begins to use more vitamin C than usual. As there´s a number of problems associated with vitamin C deficiency, including fatigue and poor mood, getting sufficient amounts of this nutrient is important around the year.
Your mood and energy levels are not linked to vitamin c alone, but vitamin C is one of the many pieces in a bigger puzzle. If you are struggling with low energy, check out our article 4 Ways To Fight Seasonal Affective Disorder as well.
Vitamin C plays an important role for our skin health, that's why it is one of the potent ingredients in our skin formula Beauty+.
Vitamin C is a powerful antioxidant, which makes it a popular component of many cosmetics.
It protects your cells from being damaged by free radicals produced by environmental toxins, such as air pollution, cigarette smoke or excess sunlight.
New tissue growth requires an effective synthesis of collagen, and that's exactly where vitamin C plays an essential role. Besides promoting healthy skin in general, vitamin C also supports the healing of cuts and wounds.
Low intake of Vitamin C is linked to a number of hair-related problems like dry hair and split ends. These conditions are unfavorable for the regular growth of hair and eventually lead to hair loss.
Vitamin C protects your hair from oxidative stress and acts as an antioxidant. Vitamin C also helps absorbing iron, which is essential for hair growth. Last but not least vitamin C supports collagen formation which in turn helps your hair become stronger.
As you can see vitamin C comes with a plethora of benefits on its own. In addition, vitamin C helps our body to absorb other vital nutrients. One of them is iron.
Iron is important as it helps to preserve many vital functions in the body.
The health benefits of iron include:
In order to increase iron absorption it is recommended to include foods high in vitamin c to your diet.
Vitamin C is a water soluble vitamin. As it is not stored by our body it needs to be consumed on a daily basis.
Vitamin C supplements are a simple and effective way to boost your vitamin C intake, especially if you struggle to get enough of this vital nutrient from your diet (due to stress, illness or a hectic lifestyle).
Studies suggest that food-derived vitamin C is better absorbed by the human body than synthetic ascorbic acid. That's why our highly effective Vitamin C Complex is formulated with all-natural superfood fruit extracts, including rose hips, acerola cherries, camu camu extract and citrus bioflavonoid.
You've probably heard how important it is to warm up before a workout and stretch afterwards. In addition to injury prevention, the focus is on performance enhancement, in which the athlete prepares his muscles for the stress.
Sometimes, however, stretching is not enough and different types of muscle pain still occur after training. Just as a car needs oil to run, our muscles need the right ingredients to function. They need vitamins and minerals to perform at full capacity without any kind of complications.
Besides overuse, cramps and contractures, there are many other types of muscle pain that every athlete knows about.
Have you had to experience it too?
Then read the top 7 vitamins & minerals that help muscle recovery now!
Do you enjoy pushing yourself to the limit when it comes to sports?
Then you are definitely a fan of endurance sports. Whether it's running, cycling or swimming, endurance sports are incredibly important for your health and should definitely be part of your exercise routine. It improves fat burning, strengthens the immune system, improves blood count and significantly reduces the risk of heart attack.
And one thing is clear: your body can achieve better results if it has all the nutrients it needs for sports at its disposal. Healthy nutrition is therefore the be-all and end-all. But sometimes a healthy diet is not enough to cover all your nutritional needs. This is because endurance sports create an additional demand for vitamins and minerals, some of which are very high. Therefore, the supply of micronutrients in endurance sports deserves special attention.
We tell you which minerals and vitamins are particularly important for endurance athletes!
Sunshine, long evenings and good mood! Summer has finally arrived!
For many people, however, the warm temperatures also mean swollen legs, fingers and arms. This is usually due to water retention in the connective tissue, also known as edema.
There are many tablets available at the pharmacy that can help with drainage.
But before you take chemical pills, we recommend you to try natural solutions.
Fortunately, there are many natural ways to get rid of or prevent water retention as quickly as possible.
We explain how water retention occurs and what you can do against it.