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Muscles & Joints

Supplements to support muscle strength & joint health

Support for your muscles & joints

Which supplement is right for your needs?

Go with your gut feeling, or Take the quiz

Strong for What You Love

Make NEAT part of your day

Take the stairs, carry your shopping, walk when you can and keep your body moving throughout the day.

Everyday activity adds up, even outside your workouts.

Your joints like movement variety

Don’t move your body in exactly the same patterns every day.

Walking, strength work, mobility and different activities expose your joints to a wider variety of controlled movement.

Rest is part of training

Muscles adapt between workouts, not only during them.

Alternate harder sessions with easier days and give heavily trained muscles time before challenging them again.
Löyly

Löyly

The heart of the Finnish sauna
Löyly is the Finnish word for the steam that rises when water is thrown onto hot sauna stones. After an active day, the warmth offers a welcome moment to slow down, relax and give tired muscles a break.
Live in Balance
When did your muscles last get a wellness day? Stay active, then make time to unwind. Your muscles deserve both movement and a little sauna time.
We're here to help

There's no such thing as a silly question

Find quick answers to some of the things we're asked most often.

Which nutrients support normal muscle function?
Several nutrients contribute to normal muscle function, including magnesium, vitamin D, calcium and potassium. Protein also contributes to the growth and maintenance of muscle mass.
How does protein support muscles?
Protein contributes to the growth and maintenance of muscle mass. Your individual protein needs can vary depending on factors such as your diet, body weight and activity level.
Which supplements can support joints and bones?
Nutrients such as vitamin D, calcium and magnesium contribute to the maintenance of normal bones, while vitamin C contributes to normal collagen formation for the normal function of cartilage.
When should I take supplements for muscles and joints?
The best time depends on the individual supplement and its ingredients. Always follow the recommended dosage and directions on the product, and aim for consistency as part of your daily routine.