The Benefits of Biotin: More Than Just a Beauty Supplement

When we think of biotin, the first thing that often comes to mind is its beauty-promoting properties. As a 'beauty vitamin', biotin is known for its positive effects on hair, skin and nails. But d...

Revitalize Your Routine with Coenzyme Q10

In the fast-paced world we live in, maintaining our well-being is crucial. Coenzyme Q10, or as we commonly know it, CoQ10, is a fascinating compound that could be the missing link in your everyday...

Set the Foundation of a Healthy Lifestyle

Did You Know Only 8% Achieve Their New Year's Resolutions? The enthusiasm we feel on January 1st often fades away as the months pass. But what if we could make a resolution that's not just for the...

Iron deficiency - How to recognize it & what you can do against it

Tiredness, exhaustion, hair loss – these can all be signs of an iron deficiency. Particularly women, vegetarians, athletes, and seniors are more prone to low iron levels. Iron is one of the most im...

6 common nutrient deficiencies & their symptoms

Each nutrient has its own essential function in the body. They provide energy and are crucial for your well-being. When the body is not supplied with sufficient nutrients, deficiencies occur, whic...

Chlorella - Benefits and Effects of the power algae

It's small, green, and nutrient-rich. What are we talking about? Exactly! About the super algae chlorella! Have you ever heard of chlorella? But do you really know what it is? In today's article, w...

5 Benefits of Taking Collagen Supplements

If you haven't heard of the beauty protein collagen yet, you must be living somewhere under a rock. On social media, collagen is promoted more than ever before. And that's not without reason! Colla...

Why is Omega-3 so important for health?

Do You Eat Fish at Least Twice a Week? No? Then you're not alone! The WHO estimates that over 70% of the population suffers from an omega-3 deficiency. Yet, the intake of omega-3 is extremely impor...

5 health tips from around the world

Did you know that in Japan, they drink coffee before a nap? And in oriental culture, people regularly cleanse their soul with steam baths? Every culture has its own beauty and health tips, offering...

How to Avoid a Vitamin D Deficiency

Vitamin D, also known as the sunshine vitamin, is essential for our health. The name is no coincidence: it is the only vitamin whose supply is not mainly provided by food, but by the sun. And this ...