7 Interesting Facts about Magnesium you probably didn't know

Magnesium is an essential element that the human body needs to function properly. It plays a crucial role in relaxing muscles and supporting their function. Despite its popularity as a supplement, especially among athletes, many people are unaware of its full range of benefits.

In this blog post, we will explore some surprising facts and benefits of magnesium that you may not know yet, including why it’s so important for muscle function and how to find the best sources of magnesium in your diet.

1. Magnesium is Involved in Over 300 Chemical Reactions in the Body

Most people associate magnesium primarily with muscle and nerve function. However, it is involved in over 300 chemical reactions within the body. Magnesium plays a role in:

• Energy creation
• Gene maintenance
• Muscle movements
• Protein formation
• Maintaining normal nerve function

Additionally, magnesium supports a healthy immune system, keeps the heartbeat steady, and helps regulate blood glucose levels. Quite an impressive list, isn’t it?

2. Magnesium is the Fourth Most Abundant Mineral in the Human Body

The human body is composed of several major minerals, including calcium, phosphorus, potassium, sodium, and magnesium. Magnesium is the fourth most abundant mineral in the body, which underscores its importance in maintaining various bodily functions. This makes it crucial to ensure you’re getting enough magnesium from your diet or supplements.

3. Magnesium Forms in Large Stars

Magnesium is produced in the interior of massive stars. This means the claim that our bodies are made from stardust is quite accurate. According to planetary scientist Dr. Ashley King, “It is totally 100% true: nearly all the elements in the human body were made in a star, and many have come through several supernovas.”

4. Magnesium Makes Up 2% of the Earth's Crust

Magnesium, a solid grey metal, constitutes 2% of the Earth's crust. However, you won't find it in its raw form in nature as it usually occurs in combination with other elements like carbon, calcium, and oxygen. Sir Humphry Davy first isolated magnesium in 1808.

5. Different Forms of Magnesium Have Different Properties

Different forms of magnesium offer various benefits. For instance, magnesium citrate benefits include superior absorption in the body, making it an excellent choice for supporting normal muscle and nerve function and reducing fatigue. Additionally, magnesium citrate supports digestion and alleviates symptoms of constipation.

Our Premium Fullnesium Complex includes five types of magnesium, each with unique properties:

• Magnesium Citrate: Known for high bioavailability.
• Magnesium Bisglycinate: Offers a calming effect, improving sleep quality and stress relief.
• Magnesium Oxide: Often used to relieve heartburn and constipation.
• Magnesium Malate: Well-absorbed in the digestive tract, ideal for replenishing magnesium levels.
• Magnesium Taurate: Promotes relaxation and supports healthy stress levels.

6. Magnesium Produces a Bright White Light When Burned

In pyrotechnics, magnesium is used to produce a bright white light. Its unique properties make it ideal for enhancing the brilliance of fireworks.

7. Magnesium-Rich Foods and Their Benefits

Magnesium can be found in a variety of foods. Here are some magnesium-rich foods that are both delicious and nutritious:

• Dark chocolate: 1 ounce (28 grams) provides 16% of the RDI for magnesium.
• Avocado: Provides 15% of the RDI for magnesium.
• Fish: Halibut, Atlantic mackerel, and Atlantic pollock are good sources of magnesium.
• Vegetables: Spinach, edamame, tamarind, potatoes with skin, and okra are high in magnesium.
• Legumes: Lentils, beans, chickpeas, peas, and soybeans.
• Nuts: Cashews, almonds, and Brazil nuts are rich in magnesium.
• Tofu, whole grains, and seeds.

Who Should Take Magnesium?

Our Magnesium Citrate and Fullnesium Complex are ideal for anyone looking to support their mental and physical well-being, muscle function, and recovery. **They are particularly beneficial for athletes.** The recommended daily dose is 2 capsules, either taken in the evening before bed or spread throughout the day with water, unless otherwise directed by your doctor.

Magnesium is an essential mineral with numerous benefits, from supporting muscle function to improving overall well-being. By understanding the different sources of magnesium and choosing the best magnesium supplements for your needs, you can ensure that your body receives the vital support it requires.