How Aging Affects Your Immune System (and What to Do About It)

Ageing is a natural part of life, but that doesn't mean you have to accept a weaker immune system as inevitable. As we get older, the immune system naturally becomes less efficient, making us more ...

Seasonal Changes and Immunity: Which Supplements Help the Most?

As the seasons shift, so do our bodies. One moment we’re basking in the late summer sun; the next, we’re reaching for a scarf and wondering if that tickle in our throat is the start of a cold. Whil...

Here's why you should take care of your gut health at flu season

Are you getting enough sleep, zinc, and vitamin C? These are crucial for the health of your immune system. However, during colder months and flu season, it's essential to pay extra attention to you...

Support your cell production for a healthy immune system

A healthy immune system is no coincidence. Daily eating habits and general lifestyle have a direct impact on our body, helping it protect us from infections and toxins. In order for our immune syst...