5 Ways To Boost Natural Collagen Production

Did you know that natural collagen production decreases from the age of 25? At this point, the skin is 80% collagen, which is why it remains youthful and firm. However, after the age of 30, the ef...

Healthy Ageing: 6 Ways to Stay Fit and Healthy as You Age

Healthy ageing is about more than simply living longer. It is about maintaining your strength, mobility, energy and wellbeing throughout life. Discover six practical ways to support healthy ageing...

Water Retention: 7 Simple Tips for Summer Swelling

Feeling puffy or noticing swollen legs in hot weather? Discover seven simple habits that may help with occasional water retention, plus when unexplained swelling should be checked by a healthcare p...

Important Nutrients During Menopause: A Guide for Women & Men

Hormonal changes are a natural part of ageing and can affect everything from bones and muscles to energy and wellbeing. Discover the roles of calcium, vitamin D, B vitamins, omega-3 and other nutri...

Can food change your body's pH? Acid base balance explained

You may have heard that certain foods make your body too acidic or that an alkaline diet can help restore your body's pH balance. But can what you eat really change the pH of your body? In this gu...