We know that starting is the hardest part,that's why we're here to help.
Understand your needs
Listen to your body, but stay curious too. Read, get the right lab tests done, ask questions, and seek guidance from health professionals who can help you understand your individual needs.
Combining your own intuition with expert guidance can help to make choices that feel right for you.
A good start is one with clarity.
Agency
Taking care of your wellbeing starts with the choices you make for yourself. You don't have to change everything at once. Small, intentional decisions can make a meaningful difference over time, and every little step counts.
Even the tiniest step towards a healthier everyday life is a success.
Habit stacking
Your existing habits can make new ones easier to stick to. Connect a new habit to something you already do every day. For example, take your supplements while your morning tea is brewing. Over time, one habit becomes a natural reminder for the other.
Make healthy habits second nature, with room for balance.
Start with your individual needs, diet and lifestyle. Look for clearly labelled ingredients, transparent dosages and quality standards. If you take medication, are pregnant or have a health condition, check with a healthcare professional before adding a new supplement.
The best time depends on the supplement. Some are best taken with food, while others can fit wherever they are easiest to remember. Follow the directions on your product label.
Many supplements can be taken together, but some nutrients and medicines can interact or affect absorption. Check the label and ask a healthcare professional if you use medication or are unsure about a combination.
Follow the recommended serving on the product label. More is not necessarily better. A simple routine you can follow consistently is usually the easiest place to start.
It depends on the supplement. Some nutrients are better absorbed with a meal, while others can be taken with or without food. Your product label should tell you what is recommended.
Keep supplements in a cool, dry place away from direct sunlight and moisture, unless the label says otherwise. Close the packaging properly after each use.
Yes. Supplements have a best before or expiry date that indicates how long their quality and potency are guaranteed when stored correctly. They do not necessarily become ineffective overnight once that date is reached. Instead, some ingredients may gradually lose potency over time. How quickly this happens depends on the supplement, its ingredients and how it has been stored. For the best quality, always follow the storage instructions and use supplements within the date shown on the packaging.
How do I choose the right supplements?
Start with your individual needs, diet and lifestyle. Look for clearly labelled ingredients, transparent dosages and quality standards. If you take medication, are pregnant or have a health condition, check with a healthcare professional before adding a new supplement.
When is the best time to take supplements?
The best time depends on the supplement. Some are best taken with food, while others can fit wherever they are easiest to remember. Follow the directions on your product label.
Can I take different supplements together?
Many supplements can be taken together, but some nutrients and medicines can interact or affect absorption. Check the label and ask a healthcare professional if you use medication or are unsure about a combination.
How often should I take supplements?
Follow the recommended serving on the product label. More is not necessarily better. A simple routine you can follow consistently is usually the easiest place to start.
Should I take supplements with food?
It depends on the supplement. Some nutrients are better absorbed with a meal, while others can be taken with or without food. Your product label should tell you what is recommended.
How should I store my supplements?
Keep supplements in a cool, dry place away from direct sunlight and moisture, unless the label says otherwise. Close the packaging properly after each use.
Do supplements expire?
Yes. Supplements have a best before or expiry date that indicates how long their quality and potency are guaranteed when stored correctly. They do not necessarily become ineffective overnight once that date is reached. Instead, some ingredients may gradually lose potency over time. How quickly this happens depends on the supplement, its ingredients and how it has been stored. For the best quality, always follow the storage instructions and use supplements within the date shown on the packaging.
