Can Taking Too Many Vitamins Be Bad?

"An apple a day keeps the doctor away", as the saying goes, but does the same apply to vitamins? In a world where we often believe that more is better, vitamins and minerals seem to be the key to ...

Key health benefits of collagen

When you think of collagen, your first thought might be of cosmetic products. However, hydrolyzed collagen offers a range of benefits beyond skin care. This important protein plays a crucial role i...

When is it advisable to take supplements?

There's no question about it: eating healthy is the foundation of a healthy lifestyle, and supplements can't replace it. However, it is a real challenge to get all the nutrients essential for the b...

5 Supplements You Should Be Taking In Winter

Surprisingly, many people struggle with symptoms like fatigue and mild depression in the winter, yet few realise that the reason for their problems might be vitamin deficiency. Oftentimes the assum...

Taking supplements the right way: Be sure to avoid these mistakes

With modern diets often lacking essential vitamins and minerals due to factors like intensive farming practices and food processing, supplements can be a valuable addition to your daily regimen. Ho...

Everything you should know about minerals

Did you know that vitamins don't work properly without minerals? Yes, minerals are essential for the activation of vitamins. Our body functions properly only when vitamins and minerals are taken in...

Everything you need to know about Vitamin B

More and more people worldwide are affected by visual impairments, such as nearsightedness, farsightedness, or presbyopia. Common reasons for this include UV light, smoking, increasing age, or an u...

5 Facts About Zinc That You Didn't Know

Considering the abundance of zinc in our everyday life, it's quite surprising how little we generally know about this essential mineral. Many are familiar with zinc as an ingredient in supplements...

10 Myths and Little Known Facts About Vitamins

While we are surrounded by an ever-increasing number of nutritional supplements and health products, we often know surprisingly little about them. In this blog post, we want to take a closer look ...

How do vitamins work in the body?

You have probably heard about the importance of vitamins since your childhood. Maybe you've been encouraged to eat fruits and vegetables by your family or your doctor. We've all heard about vitamin...