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Everything you should know about minerals

April 23, 2021 4 min read

Everything you should know about minerals

Did you know that vitamins don't work properly without minerals?

Yes, minerals are essential for the activation of vitamins.

Our body functions properly only when vitamins and minerals are taken in a sufficient amount and balanced ratio and cooperate with each other.

Nevertheless, many people make the mistake of focusing only on carbohydrates, fats and proteins in their eating habits. Minerals are often forgotten. Since minerals are not a source of energy, introducing them in our diet is often forgotten. 

Yet their presence in the human body is essential!

So that this mistake does not happen to you, we give you in this article all the facts about minerals that you should know!

First of all, what are minerals anyway?

Quite sure we have all heard and read about minerals. Yet few people know exactly what minerals are and what functions they have in the body.

Minerals are vital nutrients for survival. They keep your body functioning at its best. They are essential for regulating enzymes and hormones. However, our bodies are unable to produce minerals on their own, which is why they are only ingested through food.

These are some functions that minerals perform in our bodies:

  • Regulation of the water balance
  • Maintenance of energy and cellular metabolism.
  • Function of nerves, muscles and enzymes
  • Thyroid function
  • Development of teeth and bones
  • Blood formation
  •  Maintenance of cell pressure

There is a difference between minerals and trace elements

The difference is in the amount that the body needs from the substances. The body needs about 50 mg of minerals per 1 kg of body weight. They include iron, fluorine, iodine, selenium and zinc. The body needs even smaller amounts of trace elements. Examples of trace elements are manganese, nickel and silicon.

4 particularly important minerals

The body needs particularly large amounts of four minerals: zinc, magnesium, calcium, sodium.

ZINC: According to the European Journal of Clinical Nutrition, zinc is considered one of the most important minerals. Even though the human body needs only small amounts of zinc, it plays an important role in the functioning of the nervous system. In addition, a good supply of zinc has a positive effect on the immune system. It has an antiviral effect and improves the structure of the mucous membrane. Therefore, it is more difficult for bacteria and viruses to penetrate the immune system.

In case of a weakened immune system, it is advisable to take a look at the zinc content in the body. Zinc is also a great advice in cases of poor concentration. It contributes to a normal cognitive function.


MAGNESIUM: Magnesium promotes the interaction of muscles and nerves. It supports normal muscle function as well as psychological function. It is not without a reason that athletes in particular make sure to take enough magnesium to support the regeneration of their muscles after training. A great further effect of magnesium is the reduction of exhaustion and fatigue.


CALCIUM: Our bones and teeth are made up of calcium. Calcium also has an effect on nerves and blood pressure. It is found mainly in dairy products, broccoli, nuts and black currants.


SODIUM: Sodium is important for the water balance in the body. However, nowadays people consume up to ten times too much sodium than they actually need due to salty convenience foods. Fresh food and a healthy diet can help prevent sodium overdose.


Mineral deficiencies should not be taken lightly. The various minerals all have specific tasks in the human body. In the case of a deficiency symptom, functions often can´t be properly carried out.


How can minerals be taken?

In order to take in enough minerals on a daily basis, it is above all important to eat healthy and varied food. Minerals are found in both plant foods (fruits, vegetables, fruits) and animal foods (meat, fish). It is also recommended to take minerals, trace elements and vitamins at the same time. This is because many minerals and vitamins work together.

As the name suggests, mineral water also contains minerals.

The minerals enter the water through the various layers of rock that the water passes through before reaching the source. As a result, every mineral water or spring has a different mineral composition.

Therefore, when buying mineral water, pay attention to the amount of calcium, magnesium, sodium and hydrogen carbonate.


Minerals are essential for life

Unfortunately, the necessity of minerals often only becomes clear when a mineral deficiency occurs. Depending on age, physical activity, gender as well as the state of health, the need for minerals varies from person to person.

Being healthy is a high good for all of us! So, to avoid mineral deficiency,  supplements can be taken. They can create a proper balance.

Aavalabs has created a natural supplement called Fullnesium, which contains five different types of magnesium. By taking 2 capsules daily, it supports normal muscle function and energy metabolism. It can also reduce fatigue.

Want to do something good for your skin, hair and nails while making sure your body has enough of the minerals zinc and selenium? Then discover the Beauty+ formula from Aavalabs. It is rich in selenium, biotin and zinc.

A healthy diet involves much more than controlling fat, protein and carbohydrates. Vitamin and mineral intake must also be kept in mind to ensure optimal functioning of the nervous and immune systems. But with a little more attention to what you're eating each day, it'll be a breeze!

Speaking of which, have you drunk enough mineral water today?