April 17, 2024 3 min read
Did you know that? An estimated 70% of your immune system is located in your gut. This fascinating fact emphasises the deep connection between our gut health and our overall wellbeing. In today's fast-paced world, maintaining this delicate balance, known as gut-immune harmony, has never been more important.
June 08, 2023 3 min read
Have you ever wondered why some people seem to effortlessly radiate with gorgeous, healthy skin? Well, the answer may lie in an intriguing connection you might not have considered: the intimate relationship between your gut and your skin.
In this blog post, we will delve into the fascinating Gut-Skin Connection and discover how probiotics can play a pivotal role in enhancing the vibrancy and beauty of your skin.
So, sit back, relax, and join us on a journey to unravel the secrets behind achieving radiant skin from within.
May 29, 2023 3 min read
Did you know that your gut is one of the most important organs?
Balanced gut flora is essential for digestion, absorption of vitamins and nutrients from food, and a functioning immune system.
However, it can happen very easily that the intestinal flora is damaged. For example, by taking antibiotics and other medications, but also through poor nutrition and an unhealthy lifestyle.
Today, we will explain to you the symptoms that can tell you that your intestinal flora is not healthy. But first: What exactly is the task of intestinal flora?
January 11, 2023 4 min read
Right or wrong? All bacteria are bad and can make you sick.
Especially in the days of Covid, there were so many antibacterial products sold on the market that you would think it was true. In fact, it couldn't be further from the truth.
There is a distinction between good bacteria and bad bacteria. The good bacteria in the gut help break down food and then absorb nutrients in the digestive tract. Without healthy intestinal flora, unpleasant symptoms such as diarrhea, diabetes, obesity and psychological problems can occur.
December 07, 2022 4 min read
Have you ever heard that the intestine is also called the second brain?
Whether it's butterflies in your stomach or your stomachwas tied in knots, you've probably had a situation where your gut is trying to tell you something. Experts have been investigating what really lies behind the gut-brain connection for years.
June 16, 2022 4 min read
Does this sound familiar to you: Gastroscopies, colonoscopies, lactose intolerance tests, stool tests, blood work and allergy tests?
And no concrete result could be found in any test?
Then perhaps you also suffer from irritable bowel syndrome.
There are many causes of irritable bowel syndrome and many different treatments to cure it.
Learn in this article which vitamins, minerals and other supplements can help you to get your irritable bowel under control.
January 19, 2022 4 min read
Are you getting enough sleep, zinc and vitamin C? Then this is already a big step for the health of your immune system. But in the colder months and during flu season, you should pay special attention to your defenses.
A well-functioning immune system plays an important role in the fight against flu germs. If it doesn't work properly, we are at risk of getting sick.
But what exactly does the health of our gut have to do with this?
The gut provides back-up and is strongly connected to our defenses.
Learn how exactly the gut is connected to the immune system and what you can do to strengthen your defenses, especially during this flu season.
October 07, 2021 4 min read
"Death sits in the bowel!”, even Hippocrates recognized the importance of the gut for health. But why so negative, Hippocrates?!
Our opinion on that:LIFE SITS ALSO IN THE BOWEL!
You've probably heard of the importance of your gut health. Apart from the digestive function, the provision of nutrients and vitamins and the elimination of digested food, the intestine also contains an important component of our immune system. Therefore, the health of your gut is extremely important and crucial for your health and well-being! The gut deserves very special attention, which is why in this article we'll cover all the important questions about intestinal health, gut flora balance and probiotics.
Learn why probiotics are important for your gut flora and how you can benefit from them!
August 24, 2021 5 min read
It' s small, green and nutrient-rich. What are we talking about?
Exactly! About the super algae chlorella!
Have you ever heard of chlorella? But do you really know what it is?
In today's article, we want to give the algae the attention it deserves! We'll clarify what chlorella actually is, how it grows and what benefits it can bring us.
Are you ready for more GREEN in your life? Then let's get started!
May 20, 2021 4 min read
Did you know that you have about 100 trillion bacteria in your body?
That might sound a bit scary at first, because we associate the word bacteria with something negative. But bacteria are actually essential for our survival and take over important tasks in our body. Most bacteria are found in our intestines, more specifically in the colon. Intestinal flora or intestinal microbiota is the term used to describe the totality of microorganisms (bacteria, viruses, etc.) that colonize the intestine.
We distinguish between good and bad bacteria: The good bacteria are enormously important for health. However, certain types of bacteria in your gut can also contribute to many diseases.
Studies have found that if you have too many of the negative bacteria in your body, you are more likely to suffer from certain intestinal diseases, such as Crohn's disease and irritable bowel syndrome (IBS).
What's interesting is that the food you eat has a big impact on your gut flora.
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