All you need to know about probiotics
“Death sits in the bowel!” Even Hippocrates recognised the importance of the gut for health. But why so negative, Hippocrates?!
Our opinion on that: LIFE SITS ALSO IN THE BOWEL!
You’ve probably heard about the importance of gut health. Beyond its digestive function, nutrient provision, and the elimination of waste, the gut also houses a crucial part of our immune system. Therefore, the health of your gut is extremely important and crucial for your overall well-being!
This article will cover all the essential aspects of intestinal health, gut flora balance, and the benefits of probiotics. Learn why probiotics are vital for your gut flora and how you can benefit from them!
1. What Are Probiotics?
Did you know that about 2 kg of bacteria live in your body?
This might sound unusual, but good probiotic bacteria are essential for our health. 99% of these bacteria reside in the gut, maintaining a balanced bacterial equilibrium that promotes overall well-being. Collectively, these microorganisms are known as intestinal flora.
It is estimated that more than 500 different species of bacteria, with a total number of 100 trillion, inhabit our intestines. The healthy human intestinal flora primarily consists of eubacteria, bacteroides, anaerobically growing cocci, bifidobacteria, and lactobacilli.
With 70% of all immune cells located in the intestines, the immune defence functions effectively only when the intestinal flora is healthy. Almost 80% of all defence reactions occur here, making the gut a vital part of our immune system. A healthy gut means better protection against various diseases.
A balanced intestinal flora supports:
- Digestion
- Intestinal peristalsis
- Immune modulation
- The production of short-chain fatty acids
- The supply of vitamins
- Physical and mental performance
Probiotics can help maintain a healthy balance. They are live microorganisms, especially found in fermented foods, known as “good” bacteria. Probiotics help restore and support the intestinal flora, promoting gut health.
2. How Do Probiotics Act in the Body?
Probiotic bacteria positively impact the immune system and contribute to healthy digestion. They support the metabolism of fats, carbohydrates, and proteins, allowing the body to extract nutrients and ferment indigestible components.
Probiotics are responsible for:
- The formation of vitamin B12, butyric acid, and vitamin K2
- The elimination of harmful bacteria, yeasts, and fungi
- Producing enzymes that combat harmful bacteria
- Stimulating the release of immunoglobulin G (IgA) antibodies and regulatory T cells
Additionally, probiotic strains support the barrier function of the intestinal wall, preventing unwanted substances and germs from entering the body.
3. What Are the Benefits of Probiotics?
A well-balanced intestinal flora is essential. When your gut is healthy, it sends positive signals to your brain, enhancing your overall well-being.
Probiotic supplements can actively support your intestinal flora, offering several benefits:
- Lowering intestinal pH to create a favourable environment
- Balancing the intestinal flora
- Positively influencing the immune system
- Strengthening the barrier function of the intestinal wall
- Enabling nutrient absorption
- Supporting hormone and vitamin formation
- Improving mood and motivation
- Promoting lactose digestion, alleviating gastrointestinal inflammation, irritable bowel syndrome, and constipation
High-quality probiotic supplements can regenerate the gut, leading to a stronger immune system and better health and well-being.
4. Are There Any Side Effects?
Excessive use of probiotics may cause side effects.
Be mindful of the recommended daily dose and consult your doctor for personalised advice. Overuse can lead to colonisation issues, resulting in symptoms such as bloating, flatulence, and confusion.
If you experience bloating, constipation, or diarrhoea after taking too many probiotics, don't worry! These symptoms typically resolve after a few days, once the probiotic strains have balanced the intestinal flora.
5. What’s the Difference Between Probiotics and Prebiotics?
Though they sound similar, prebiotics differ from probiotics. Prebiotics are not living microorganisms but indigestible dietary fibres.
While prebiotics don't benefit the rest of the body, they are essential for healthy gut bacteria. Prebiotics, such as inulin and oligofructose found in various fruits, vegetables, and legumes, help the beneficial bacteria thrive.
In essence, probiotics need prebiotics to develop and function effectively.
6. AAVALABS Probiotics
PROBIOLAC PROBIOTIC 20 STRAINS: Our Probiolac Probiotic formula contains 20 carefully selected strains, including Lactobacillus Acidophilus and Bifidobacteria. Take 1-2 high-potency probiotic capsules daily (recommended dose) to support your intestinal flora with 25-50 billion CFU of live cultures. The delayed-release capsules bypass stomach acid, ensuring absorption in the intestines. In addition, we have included inulin and zinc, which contribute to normal immune function.
PREMIUM PROBIOLAC 30 STRAINS: Each Premium Probiolac capsule features 30 different strains of beneficial bacteria, providing a total of 120 billion CFU per daily serving (3 capsules). This makes it one of the most potent probiotic supplements available. Our multi-strain formula also includes zinc, which supports normal immune function, macronutrient metabolism, and cell protection. Delayed-release capsules enhance effectiveness by ensuring absorption in the intestines.
Check our probiotics here: AAVALABS' PROBIOTICS
