August 02, 2023 3 min read
Cholesterol, a waxy, fat-like substance found in your body, plays an essential role in maintaining cell structure and producing vital hormones.
While cholesterol is necessary for various bodily functions, having high levels of LDL (low-density lipoprotein) cholesterol, commonly known as "bad cholesterol," can increase the risk of heart disease and other health problems.
Are you concerned about your cholesterol levels and looking for natural ways to manage it effectively?
July 07, 2022 4 min read
Our heart performs at its best every day. The muscle, which is just the size of a fist, works every minute of its life without a break. In an average lifetime, the heart muscle lasts 652,000 hours.
Approximately 7,000 liters of blood are pumped through our bodies every day. For our most important muscle to function smoothly, it needs lots of nutrients, regular exercise and a balanced diet.
In this article we explain which vitamins and minerals you should pay special attention to in order to promote a healthy circulation.
May 14, 2021 5 min read
Do you eat fish at least 2 times a week?
No? Then you're not the only one! The WHO estimates that more than 70 percent of the population suffers from an omega-3 deficiency. Yet the intake of omega-3 is extremely important, as it has many effects on our health.
What many people do not know is that the balance between omega-3 and omega-6 is significant. These two are among the essential fats that we must consume in our diet, since our bodies cannot produce them on their own.
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