February 28, 2021 5 min read
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Did you know that a vitamin B deficiency often goes undetected?
The main reason for this is that the symptoms are often mistaken for normal health problems and many people are not even aware of the factors that can lead to an increased need. In addition, it can even take ten years or more before the first symptoms appear. For example, a supposedly healthy plant-based diet can lead to a vitamin B12 deficiency if critical nutrients are missing.
In this blog post we will show you why the group of B vitamins is so important for our health and when it can be useful to take vitamin B supplements in addition to a balanced diet.
January 10, 2021 3 min read
Considering the abundance of zinc in our everyday life it is quite surprising how little we generally know about zinc. Many are familiar with zinc as an ingredient in supplements, but that's about it.
We want to shed some more light on the topic. In the process we discovered some interesting facts, some of them things we never considered before.
December 03, 2020 4 min read
Magnesium is an essential element that the human body needs to function properly. It plays a crucial part in relaxing muscles and helping them to function.
While magnesium is a highly popular supplement favored especially by athletes, most people know surprisingly little about it.
In this blog post we want to introduce some surprising facts and benefits of magnesium that you´ve probably not heard of yet.
November 23, 2020 4 min read
While we are surrounded by an ever increasing number of nutritional supplements and health products, we often know surprisingly little about them. In this blog post we want to take a closer look at some little known facts and misconceptions surrounding vitamins and supplements.
November 13, 2020 6 min read
Vitamin D, also known as the sunshine vitamin, is essential for our health.
The name is no coincidence: it is the only vitamin whose supply is not mainly provided by food, but by the sun. And this is exactly where the problem lies. Especially in the dark winter months, a D vitamin deficiency can easily occur in our latitudes. If there is little sunlight during the day and we spend most of our time indoors, the body's vitamin D production automatically declines.
In this blog post, we explain how to recognize a deficiency, what causes it, and how you can easily correct a deficiency with supplementation.
October 29, 2020 4 min read
Vitamin C is important for a number of body functions, including formation of collagen, absorption of iron and the maintenance of healthy bones and cartilage. It is also known to reduce symptoms of tiredness and fatigue making it a great tool to fight the winter blues.
Here are 7 benefits of taking a vitamin C supplement.
September 24, 2020 5 min read
You have probably heard about the importance of vitamins since your childhood.
Maybe you´ve been encouraged to eat fruits and vegetables by your family or your doctor. And we´ve all heard about vitamin C in oranges and the risk of vitamin D deficiency in winter. But what are vitamins and how do they work in our body?
In today's blog post we want to take a closer look at these little “builders”, “protectors” and “defenders” of our body.
February 28, 2020 7 min read
Are you asking yourself “Why am I so tired” all the time?
You’re not alone.
A number of factors can affect your energy level and lead you to feel tired on a regular basis. If you have ruled out any underlying, potentially dangerous medical conditions (get it checked with your doctor), it is advisable to take a closer look at your lifestyle.
In this blog we show you 9 easy hacks for more energy. Many of them are amazingly simple, completely free and only take a few minutes to implement. Others require a little more effort, but can radically improve your quality of life.
So what are you waiting for? Read the following tips and don't give fatigue a chance!
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