March 13, 2024 3 min read
Have you ever thought about your body's collagen production?
When we think of this topic, we often think of smooth, glowing skin. And yes, collagen works great for the complexion, but it's much more than that!
Collagen offers a variety of benefits that are suitable for both men and women.
Discover the many benefits of collagen and consider adding it to your daily routine.
April 19, 2023 3 min read
Do you do sport regularly? Then you've probably heard about electrolytes and electrolyte drinks.
These important minerals help regulate fluid balance, nerve and muscle function and energy production.
Whether you're going to the gym or just need an energy boost, make sure you're getting enough electrolytes!
In this article we explain what electrolytes actually are, what effect they have, why they are so important and how you can recognise a deficiency.
March 02, 2023 4 min read
When you think of collagen, you probably think of cosmetic products first.
Collagen is naturally present in our organism and plays an important role inskin elasticity and firmness, as well as cell renewal.
Over time, however, it becomes less and less. Already from the age of 20, thequality and quantity of collagen produced decreases. From the age of 30, this process accelerates even more. Depending on genes and lifestyle, collagen can dwindle more or less quickly.
But collagen can do so much more than just support your skin!
Read about the health benefits of collagen!
September 08, 2022 3 min read
You've probably heard how important it is to warm up before a workout and stretch afterwards. In addition to injury prevention, the focus is on performance enhancement, in which the athlete prepares his muscles for the stress.
August 25, 2022 4 min read
Do you enjoy pushing yourself to the limit when it comes to sports?
Then you are definitely a fan of endurance sports. Whether it's running, cycling or swimming, endurance sports are incredibly important for your health and should definitely be part of your exercise routine. It improves fat burning, strengthens the immune system, improves blood count and significantly reduces the risk of heart attack.
And one thing is clear: your body can achieve better results if it has all the nutrients it needs for sports at its disposal. Healthy nutrition is therefore the be-all and end-all. But sometimes a healthy diet is not enough to cover all your nutritional needs. This is because endurance sports create an additional demand for vitamins and minerals, some of which are very high. Therefore, the supply of micronutrients in endurance sports deserves special attention.
We tell you which minerals and vitamins are particularly important for endurance athletes!
April 20, 2022 4 min read
Healthy muscles need an adequate supply of vitamins and minerals. We have a total of 640 muscles - each one of them representing strength, endurance and mobility. Besides the well-known muscles, such as biceps and triceps, our organs and vessels are also made up of muscle tissue.
But unfortunately there are also many types of muscle pain. That's why it's important to train your muscles properly and provide them with all the vitamins and minerals they need to perform at their best.
In this article we explain which vitamins & minerals are particularly important and when muscle pain can be a deficiency.
February 24, 2022 4 min read
Do you often suffer from back or muscle pain?
If so, then you have probably caused stress and tension for the pain. However, the reason can be something completely different besides tension.
Because a deficiency of certain minerals or vitamins can cause various complaints.
Which nutrients you should have checked in case of muscle or back pain, you will learn in this article.
December 10, 2021 4 min read
Did you know that the skeleton of an adult human being consists of up to 214 bones and more than 650 muscles?
The health of our bones is extremely important - they keep us active and ensure that we remain fit as we age. Modern ways of working, such as sitting for hours, mean that our bodies are often strained. We should therefore make sure that we promote blood flow to our muscles and joints through an active lifestyle. Nutrition is also fundamental. Through a healthy dietary style, we need to provide our bones and muscles with many nutrients.
Learn from us what you can do for your muscle and bone health.
April 23, 2021 4 min read
Did you know that vitamins don't work properly without minerals?
Yes, minerals are essential for the activation of vitamins.
Our body functions properly only when vitamins and minerals are taken in a sufficient amount and balanced ratio and cooperate with each other.
Nevertheless, many people make the mistake of focusing only on carbohydrates, fats and proteins in their eating habits. Minerals are often forgotten. Since minerals are not a source of energy, introducing them in our diet is often forgotten.
Yet their presence in the human body is essential!
So that this mistake does not happen to you, we give you in this article all the facts about minerals that you should know!
March 12, 2021 5 min read
Do athletes need more vitamins?, Which nutrients are best for athletes?, How can athletes enhance their performance?
These are questions that we frequently hear from our customers. In today's blog post we want to take a closer look at the recommended supplements for athletes and their benefits for health.
We´ll also cover some nutrition myths and other interesting facts connected to athletic health.
December 03, 2020 4 min read
Magnesium is an essential element that the human body needs to function properly. It plays a crucial part in relaxing muscles and helping them to function.
While magnesium is a highly popular supplement favored especially by athletes, most people know surprisingly little about it.
In this blog post we want to introduce some surprising facts and benefits of magnesium that you´ve probably not heard of yet.
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