Iron Deficiency: Signs, Causes & How to Support Your Iron Intake

Feeling unusually tired or low on energy? Iron deficiency can develop for many reasons, from low dietary intake to increased requirements or blood loss. Learn about common signs of iron deficiency,...

6 common nutrient deficiencies & their symptoms

Each nutrient has its own essential function in the body. They provide energy and are crucial for your well-being. When the body is not supplied with sufficient nutrients, deficiencies occur, whic...

Chlorella - Benefits and Effects of the power algae

Chlorella is a microscopic green freshwater alga known for its characteristic deep green colour and naturally occurring nutrients. It contains chlorophyll, protein and a variety of other compounds,...

5 Benefits of Taking Collagen Supplements

If you haven't heard of the beauty protein collagen yet, you must be living somewhere under a rock. On social media, collagen is promoted more than ever before. And that's not without reason! Colla...

Why Is Omega-3 Important for Your Health?

Omega-3 fatty acids EPA and DHA play important roles in the body. EPA and DHA contribute to the normal function of the heart, while DHA contributes to the maintenance of normal brain function and n...

5 health tips from around the world

Did you know that in Japan, they drink coffee before a nap? And in oriental culture, people regularly cleanse their soul with steam baths? Every culture has its own beauty and health tips, offering...

Vitamin D Deficiency: Symptoms, Causes & How to Get Enough Vitamin D

Vitamin D plays an important role in immune function, muscle function and maintaining healthy bones and teeth. But especially during the darker months, getting enough vitamin D from sunlight can be...

7 Amazing Health Benefits of Vitamin C Everyone Should Know

Vitamin C, also known as ascorbic acid, is a crucial water-soluble vitamin with numerous health benefits. Found in a variety of fruits and vegetables such as citrus fruits (oranges, lemons), straw...