Chlorella - Benefits and Effects of the power algae
It's small, green, and nutrient-rich. What are we talking about? Exactly! About the super algae chlorella!
Have you ever heard of chlorella? But do you really know what it is? In today's article, we want to give this amazing algae the attention it deserves. We'll clarify what chlorella actually is, how it grows, and the many benefits it offers. Ready to explore more GREEN in your life? Let's dive in!
What is Chlorella?
It's truly remarkable, but this algae, which has only gained widespread popularity in recent years, is actually one of the oldest plants on the planet. Chlorella has been around for 2 million years. It is a unicellular green alga, its vibrant colour coming from chlorophyll.
Chlorella doesn't require much to grow: carbon dioxide, sunlight, some nutrients, and water. That's all it needs!
The name chlorella is derived from the Greek word "chloros," meaning green, and the Latin word "ella," meaning small. This microscopic, complex single-celled organism has a diameter ranging between 2 and 10 micrometres.
Small but mighty! Chlorella boasts a unique combination of valuable ingredients beneficial to human health.
How Does Chlorella Grow?
Chlorella is a freshwater alga, discovered in 1890, and is divided into three varieties: Chlorella vulgaris, Chlorella lobophora, and Chlorella sorokiniana. Currently, Chlorella vulgaris is the most commonly cultivated variety due to its suitability for algae farms.
Historically, chlorella was first produced and consumed in Asia, particularly in Japan, with Taiwan quickly becoming a leading producer. Today, chlorella is also cultivated in Europe under controlled conditions in laboratories and greenhouses.
Chlorella grows naturally in the lakes and rivers of Southeast Asia, thriving on water, warmth, and ample sunlight. Although initially considered a potential solution for global protein needs, processing chlorella for mass consumption proved too costly. The tough cell wall must be broken down to absorb the nutrients, making it less feasible for large-scale production.
What Are the Benefits of Chlorella?
Chlorella's impressive nutrient profile has earned it the title of "superfood." Its benefits extend beyond just macronutrients and micronutrients. Here are ten advantages of incorporating chlorella into your diet:
1. Fantastic Source of Protein
Chlorella is 50-60% protein and contains all nine essential amino acids, making it a complete protein source. It is one of the most protein-rich edible plants, with a biological value of 75 to 88 percent, indicating high protein utilisation by the body.
2. Antioxidants for Anti-Aging
The green pigment chlorophyll in chlorella makes it a powerful antioxidant. No plant contains more chlorophyll than chlorella! Chlorophyll enhances cellular protection and regeneration, contributing to overall health and longevity.
3. Rich in Minerals
Chlorella is a mineral powerhouse, providing essential minerals such as iron, magnesium, zinc, copper, potassium, calcium, and folic acid. Regular intake of chlorella ensures optimal mineral supply.
4. Valuable Vitamin Supplier
Chlorella is rich in vitamins, including vitamin C and B vitamins, which support healthy skin, hair, and nails. Notably, chlorella contains around 100 micrograms of vitamin B12 per 100 grams, a vital nutrient found primarily in animal products. It is one of the few plant sources of vitamin B12.
5. Omega-3 Fatty Acids
Chlorella comprises about 10% fat, including omega-3 fatty acids. Just 3 grams of chlorella provide 100 mg of omega-3. Consuming omega-3 fatty acids can enhance cholesterol levels and help prevent cardiovascular diseases.
6. Detox of Heavy Metals
Heavy metals are naturally occurring elements that enter the body through air, water, and food. Chlorella helps the body manage heavy metal exposure. It can mobilise and bind heavy metals, such as lead, cadmium, mercury, and uranium, aiding their excretion and preventing their absorption into the bloodstream.
7. Revitalising & Energising Effect
Chlorella stimulates red blood cell production and enhances muscle strength, making it particularly valued by athletes. It combats fatigue and stress, with iron and vitamin B12 playing crucial roles in red blood cell formation and oxygen transport.
8. Regulates Intestinal Activity
The intestines play a critical role in the immune and nervous systems. Chlorella positively affects the gut flora, increasing lactobacilli that aid digestion and protect against pathogens. It supports intestinal health and prevents harmful substances from entering the bloodstream.
9. Protection of the Heart
Chlorella helps lower blood pressure and bad cholesterol (LDL). Maintaining low LDL levels is important for reducing the risk of cardiovascular disease. Chlorella's effects contribute to overall heart health.
10. Can Strengthen the Immune System
Chlorella has been shown to boost immune function by increasing the activity of various parts of the immune system. This helps the body fight off infections and supports overall immune health.
How to Use Chlorella
Incorporating chlorella into your diet is easy and beneficial. Taking chlorella supplements regularly can enhance your nutrient intake and overall health. At AAVALABS, we offer a dietary supplement that combines chlorella with spirulina, another powerful alga, in our SPIRULINA & CHLORELLA COMPLEX. This supplement provides protein, vitamin B1, iron, phytonutrients, and calcium, among other benefits.
Including more greens in your diet is a great step towards a healthier lifestyle. Chlorella is a fantastic addition to any diet, helping you achieve a greener, healthier way of living.
To learn more about the benefits of spirulina, read our article "5 Reasons Why You Should Include Spirulina in Your Diet."
