The Incredible Health Benefits of Turmeric

If there is one spice that has conquered hearts and palates for centuries, it is undoubtedly turmeric. This bright, aromatic root has found its way into cuisines, remedies, and rituals around the ...

7 Minerals & Vitamins for the Healing Process of Inflammation

Pain, redness, swelling - these are typical signs of inflammation in the body. We have all had an inflammation at some time or another: ear infection, sore throat, bladder infection, or skin inflam...

Everyday habits to reduce inflammation in the body

Have you ever suffered from inflammation? Most certainly! Reddened areas, pain, and fatigue are common signs of inflammation. There are many different types of inflammation, such as bladder inflamm...

4 surprising effects of turmeric

Turmeric has long been celebrated as one of the most popular superfoods. Especially among yogis and within Ayurveda, this vibrant yellow root is considered a true health secret and an all-rounder d...

7 foods that have an anti-inflammatory effect

For sure, each of us has already experienced some form of inflammation. Perhaps it was a sore throat, an intestinal illness, or an insect bite. Today, chronic conditions like multiple sclerosis, ar...