The differences of probiotic for women & men
Right or wrong? All bacteria are bad and can make you sick. Especially during the Covid era, with the surge in antibacterial products, it might seem true. However, nothing could be further from the truth.
There is a crucial distinction between good vs bad bacteria. The good bacteria in the gut help break down food and absorb nutrients in the digestive tract. Without healthy intestinal flora, unpleasant symptoms such as diarrhoea, diabetes, obesity, and psychological problems can occur.
Maintaining a balance between good and bad bacteria is essential. An imbalance happens when there are too many bad bacteria and not enough good ones. Poor diet, disease, antibiotics, and other medications can lead to this imbalance. Probiotics help replenish the good bacteria in our body and restore the balance.
How Gut Health Affects Our Body
The health of the gut has a significant impact on other systems in the body. The benefits of probiotics are therefore surprisingly diverse.
Taking probiotics offers numerous advantages, including:
- Support for digestive disorders (e.g., ulcerative colitis, irritable bowel syndrome, and necrotising enterocolitis).
- Improvement of the immune system.
- Support for mental health.
- Enhancement of general well-being.
Make taking probiotics in capsule form a part of your daily routine! Your body will thank you.
Probiotics for Men and Women: What’s the Difference?
While the digestive systems of men and women are largely similar, there are some differences in gut health that are worth noting.
Probiotics for women are particularly beneficial as women are more prone to digestive disorders like irritable bowel syndrome, inflammatory bowel disease, and constipation. Women also process stress differently than men, producing hormones that can affect digestion. The presence of reproductive organs in the lower abdomen can make women more susceptible to abdominal pain.
Women are also more prone to digestive side effects from medications such as aspirin or ibuprofen. Chronic use of these medications is more likely to cause inflammation and damage to the gastrointestinal tract in women than in men. Additionally, an imbalance in vaginal bacteria can lead to infections. Probiotics can help maintain a healthy vaginal flora, particularly Lactobacillus acidophilus, which plays a key role in preventing infections.
On the other hand, probiotics for men are important but differ slightly in focus. Men are more prone to issues like heartburn and small intestinal ulcers. Furthermore, recent research suggests that probiotics can improve sperm quality. Studies have shown that probiotics, particularly those from the Lactobacilli and Bifidobacteria families, can enhance sperm concentration, motility, and reduce the number of malformed sperm.
Our Premium Probiolac contains 30 different strains of good bacteria and includes zinc to support immune function, macronutrient metabolism, and protect cells from oxidative stress. For women, our Women Probiolac not only supports intestinal flora but also promotes a balanced vaginal flora, preventing intimate problems.
Choosing the Right Probiotics: What to Look For
When selecting a probiotic, it’s essential to consider the quality and diversity of bacterial strains. A high number of colony-forming units (CFU) typically provides the best results.
For women, choosing a probiotic that supports vaginal health is crucial. Probiotics containing Lactobacillus acidophilus can help maintain the balance of vaginal flora, protecting against infections.
For men, it’s important to choose a probiotic with a variety of strains, particularly from the Lactobacilli and Bifidobacteria families. This ensures that the probiotic supports not just gut health but also other aspects of men’s health, such as sperm quality.
Add Probiotics to Your Health Routine
Probiotic bacteria are a boon for the intestines, the immune system, and overall health. Regular intake is crucial for maximum benefits. Ideally, you should take probiotics every morning right after waking up.
When buying, look for:
- A sufficiently high amount of beneficial microorganisms.
- A wide variety of probiotic bacterial strains—the more, the better.
- Strains from the Lactobacilli and Bifidobacteria bacterial families.
