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5 Benefits of Taking Collagen Supplements

May 24, 2021 5 min read

5 Benefits of Taking Collagen Supplements

If you haven't heard of the beauty protein collagen yet, you must be living somewhere under a rock. 

Because in social media, the so-called beauty supplement is being promoted more than ever before. And that' s not without reason!

Collagen is one of the most popular supplements on the market. It supports the normal growth of hair and nails and healthy skin.

For this reason, supplements with collagen are often associated only with external beauty. 

However, collagen is much more than just a skin, hair and nail care product. It offers numerous other benefits that you should definitely know about. 

Learn what collagen is, what benefits it offers and why taking collagen supplements makes much sense. 

What is collagen?

Collagen is one of the most represented proteins in the body. There are up to 18 scientifically confirmed types of collagen that participate in various metabolic processes and support your body's tissue structures from the inside.

Collagen provides strength, structure and elasticity to bones, skin, muscles, tendons, ligaments and cartilage.

Most types of collagen are composed primarily of three amino acids: glycine, proline and hydroxyproline. The glycine content is the highest, while the hydroxyproline content is the lowest. Glycine and proline must be produced by the body itself. 

Their production can be stimulated through food, but the actual amino acids do not occur in their specific form in food.

As we age, the body produces less collagen, which leads to visible signs of aging such as wrinkles. Over time, our bodies are simply unable to replace the collagen we lose as quickly as it is degraded. Starting at age 20, we lose about 1 percent of our collagen each year. 

How can I tell that I'm lacking collagen?

We should distinguish between a natural decline in collagen production and a diagnosed deficiency.

 With age, collagen deficiency is seen mostly in the texture of the skin and connective tissue. In women, the decline of collagen can also lead to weaker connective tissue on the legs and bottom. 

However, when a deficiency is diagnosed by a doctor, it is mainly manifested in the slowing down of metabolism. Central organic functions can no longer be performed correctly. Consequences are fatigue, concentration and memory problems. Furthermore, in the case of prolonged collagen deficiency, strong joint pain and a significantly increased injury susceptibility of the ligaments and tendons can occur.

What benefits can collagen bring?

1. Improved joint health

As we get older, our joints begin to break down. In particular, the cartilage of the joints becomes degraded.

There is evidence that collagen supplements can help restore or prevent cartilage wear in joints. Some studies have shown that taking collagen supplements can help improve the symptoms of osteoarthritis and reduce joint pain overall. The theory is that supplemental collagen can accumulate in cartilage and stimulate tissues to produce collagen. This can lead to less inflammation, better support for your joints and less pain. 

2. Strengthening your bones

Your bones are made up mostly of collagen, which gives them structure and helps keep them strong

With age, bones become more fragile and take longer to heal. Conditions such as osteoporosis and low bone density also become more likely with age.

Studies have shown that taking collagen daily can help make bones stronger, slow down the aging process that makes them brittle, and help the body build new bone substance.

3. Improvement of the skin

Yes, it is true! Collagen supplements havebeen shown to improve skin elasticity and hydration. As we age, the body produces less collagen, which leads to dry skin and the formation of wrinkles. Several studies have shown that collagen peptides can help slow skin aging by reducing wrinkles and dryness.

The wrinkle-reducing effects of collagen supplements are attributed to their ability to stimulate the body to produce its own collagen.

4. Build muscle mass

Between 1-10% of muscle tissue is made up of collagen. So it is a tremendously important protein to build muscle and perform normal muscle function. Athletes use collagen peptides to shorten recovery time after intense exercise. Strenuous activity puts stress on muscle fibers as well as the connective tissue sheath, so the body needs time to recover before the next workout. Collagen peptides can shorten recovery time. Researchers suggest that taking collagen may promote the synthesis of muscle proteins such as creatine and stimulate muscle growth after exercise.

5. Hair growth & strengthening nails

While men often suffer from hair loss after a certain age, there are also many women who have to experience thinning hair. Expensive care products, such as shampoos with caffeine and hair oils that promise faster hair growth can be found on the market like a dime a dozen. 

If you also suffer from hair loss, it is recommended to take collagen. Collagen can have a positive effect on your hair growth and also ensure stronger nails.

How can you take collagen?

Collagen is found in the connective tissue of animals. Therefore, foods such as chicken skin, pork skin, beef and fish are rich sources of collagen. Foods that contain gelatin, such as bone broth, also provide collagen. 

Digestive enzymes break down the collagen in food into individual amino acids and peptides. In supplements, the collagen is already broken down or hydrolyzed. It is considered to be absorbed more efficiently than the collagen in food. 

Beauty + Collagen Supplement

OurBeauty + product has also gone through the process of hydrolysis. This means that we have broken down the collagen in the preparations into peptides so that it can be more easily absorbed and utilized by the body.

The advantage of Hydrolyzed collagen is that it can be absorbed directly into the bloodstream and therefore have a faster effect. 

In addition to hydrolyzed collagen, our Beauty + blend also contains selenium, biotin and zinc to help maintain skin, hair & nails. To make the product as complete as possible, we have also enriched it with vitamin C. Vitamin C contributes to normal collagen formation for normal skin function. 

We are very proud of our pure ingredients and the many positive reviews we receive from our customers about Beauty+. 

Order your own collagen supplement

Collagen takes on an authoritative function for almost all joints and tissue structures and is especially recommended for vegans, athletes and stress sufferers to counteract cognitive problems or excessive cartilage wear.

Collagen can also have a positive impact on beauty: It supports hydration and elasticity of the skin and can strengthen connective tissue. Hair and nails also benefit from collagen supplements. 

As always, we recommend you to pay attention to a pure and natural composition of the ingredients in collagen supplements.

Order your own collagen supplements and enjoy the many benefits!