Do you feel fatigued? 5 Nutrients that help you!
Are you often tired in your everyday life, even though you get enough sleep? Healthy sleep, sufficient exercise, and a balanced diet are the foundation of your energy balance. However, due to various circumstances, it is not always possible to keep these three areas in perfect harmony.
Often, a vitamin deficiency is the reason for the lack of energy. We’ll explore which vitamins and minerals can help you combat chronic fatigue and regain your energy levels.
What Are the Causes of Fatigue?
1. Sleep Deprivation & Sleep Disorders
The recommended amount of sleep is between seven and nine hours per night. If your body does not receive adequate sleep over an extended period, it can impact your physical and mental performance as well as your general health. Sleep disorders can exacerbate this, leading to fatigue. If you suffer from sleep disorders, there are plenty of tips to improve your sleep. Read our article about minerals for reducing fatigue and insomnia.
2. Sedentary Lifestyle and Obesity
Our bodies are made to move, yet modern lifestyles often hinder us from getting sufficient exercise. Prolonged sitting—at a desk, in the car, or on the sofa—can lead to various health issues, including obesity and chronic fatigue. The more weight you carry, the harder your body must work, which naturally leads to increased tiredness.
3. Stress
We all know that stress is associated with many negative effects, such as stomach problems, headaches, muscle tension, and of course, fatigue. Occasional stress is usually manageable, but chronic or continuous stress can leave you feeling permanently exhausted. Managing stress is crucial for maintaining energy levels.
4. Diseases
Constant fatigue is a symptom of various diseases. If you experience unexplained, prolonged fatigue, it is important to consult your doctor. Fatigue can sometimes be a sign of more serious conditions such as cancer or cardiovascular disease.
5. Vitamin Deficiency
A vitamin deficiency is a common cause of persistent tiredness. If the body is deprived of essential nutrients and vitamins, it can react with listlessness and exhaustion. A balanced, nutrient-rich diet is therefore essential. Supplements can also be beneficial to ensure you receive all the important vitamins and minerals your body needs.
What Vitamins & Minerals Help with Reducing Fatigue?
1. Vitamins B12, B2, B3 & B6
The human body requires B vitamins for cell division and blood formation. They are also vital for the function of the nervous system. A deficiency in B vitamins can manifest as fatigue, weakness, and concentration problems. Make sure to consume enough vitamins B12, B2, B3, & B6 through your diet or supplements, such as our B vitamin complex.
2. Iron
Iron is crucial for staying active and alert. A deficiency in iron can lead to reduced production of red blood cells, resulting in symptoms like fatigue, shortness of breath, paleness, and dizziness. Ensuring sufficient iron intake is vital for preventing tiredness.
3. Folic Acid
Folic acid, also known as folate, plays a key role in cell division and is important for growth and development processes in the body. A common symptom of folic acid deficiency is fatigue, along with dizziness, paleness, and shortness of breath.
4. Magnesium
A deficiency in magnesium can cause fatigue, muscle cramps, poor concentration, and dizziness. This mineral is crucial for nerve and muscle communication, bone and teeth formation, and energy metabolism. Including magnesium in your diet is essential for reducing fatigue.
5. Vitamin C
Vitamin C is a true all-rounder: it supports the immune system, protects cells from oxidative stress, and is essential for normal energy metabolism. Additionally, vitamin C helps reduce fatigue and exhaustion, making it a critical component of your daily health routine.
Solutions for Chronic Fatigue: Boost Your Energy with Vitamins & Minerals
If you want to put an end to daytime sleepiness, ensure you get between 7–9 hours of sleep each night. Incorporate meditation, exercise, and self-care into your routine to manage stress effectively. A healthy diet rich in the necessary vitamins and minerals is key to maintaining your energy levels.
Don’t ignore your fatigue—it could be a sign that something needs to change in your daily routine. Prioritise your sleep, nutrition, and overall well-being to keep your energy high and your body functioning optimally.
