Did you know that natural collagen production decreases from the age of 25? At this point, the skin is 80% collagen, which is why it is often still young and firm. After 30, the effects of collagen loss begin to show. Fine lines appear and the skin becomes somewhat weaker.
Over time, the body loses more and more natural collagen, causing various health problems such as muscle disorders, certain types of osteoarthritis and osteoporosis, skin fragility and other problems that affect well-being.
But there are some ways to activate the production of collagen in your body.
In this article, we explain why collagen is so important and how you can support collagen production in your body.
1. What is collagen?
Collagen is the most common protein in the human body. It is found in the skin, tendons, bones and cartilage, muscles, etc. It is a structural protein: it forms a natural scaffold that enables tissues to remain supple in the face of mechanical and chemical stresses.
It is therefore used to support and protect the body on many levels, with the help of other proteins such as elastin or keratin.
There are many different forms of collagen, but these first three are the most commonly mentioned:
Collagen type 1: which is found in skin and bones
Collagen type 2: articular
Collagen type 3: muscular and vascular
2. What are the consequences of collagen deficiency?
A collagen deficiency inevitably has consequences for the entire body. This deficiency can be pathological, but it can also be related to ageing. In fact, collagen production decreases with the years: This is particularly observed in the skin, with the notorious visible signs of age: sagging, wrinkles, fine lines, etc. The lack of collagen also affects the health of joints, bones and muscles.
For this reason, it is interesting to try to promote the production of collagen, all the more so as it is very rare in the diet (egg yolk, bone broth, gelatine, fish skin, etc.).
3. How to promote collagen production?
There are a few ways to boost natural collagen production. First, however, make sure to eliminate the natural enemies of collagen from your lifestyle.
Oxidative stress is the main enemy of collagen.
You can take simple steps to limit your oxidative stress:
Stop smoking: tobacco is a major producer of free radicals.
Don't expose yourself to direct sunlight: UV rays are particularly damaging
Limit sources of stress: which are known to have a damaging effect on collagen.
Eat a balanced diet: Refrain from consuming sugar
Here are 5 ways to support natural collagen production
1. Balanced diet & drink enough water
By eating a healthy and balanced diet, you promote the natural production of collagen. Foods such as salmon, garlic or avocado are particularly suitable. It is also important to drink plenty of fluids to maintain a good level of this protein in the body.
Vitamin C is an essential nutrient that is important for many processes in the body, including the production of collagen. Vitamin C is one of the key ingredients in the synthesis of collagen.
When the body absorbs vitamin C, it is converted into hydroxyproline, a compound that is essential for collagen synthesis.
A deficiency of vitamin C can lead to impaired collagen production, resulting in symptoms such as bleeding gums, poor wound healing, tired skin and weak connective tissue.
However, it is important to note that the body cannot store vitamin C, so it is important to regularly consume enough vitamin C to support healthy collagen production. A balanced diet rich in fruits and vegetables can help to meet the need for vitamin C.
A 2017 study investigated the connection between zinc and collagen production in human skin cells. The researchers found that a higher concentration of zinc in the cells led to increased collagen production. They concluded that zinc is involved in the regulation of collagen as a cofactor and can therefore improve skin elasticity and strength.
Collagen supplements are a great choice to support skin, bones, tendons, cartilage and connective tissue. They provide you with a healthy dose of collagen and are highly recommended for your health routine. Our Marine Collagen Complexnot only provides you with high-quality colleague, but also with vitamin C from the acerola fruit, magnesium and hyaluronic acid. It's the perfect choice to support your body from the inside out.
3. Daily exercise
Another important factor for collagen production is regular physical activity. Sport and exercise stimulate the production of collagen in the muscles, tendons and ligaments and thus help to maintain the health of these tissues. Exercises that put the muscles under tension, such as strength training, yoga or Pilates, are particularly recommended.
The power of collagen: glowing from the inside out
Put an end to expensive creams! Support collagen production naturally.
Eat a balanced diet, exercise, use sunscreen and incorporate collagen-rich foods into your diet. Vitamin C & zinc are especially important to support collagen production. But taking high-quality collagen supplements is also a good idea to counteract the breakdown of collagen.
SIGN UP FOR OUR NEWSLETTER TO GET 10% OFF YOUR FIRST ORDER