5 Supplements for a healthy skin during summer

Do you love sun-kissed skin just as much as we do? Tanned skin looks healthy and glowing, but it's probably no surprise that overexposure to the sun can lead to skin damage and accelerated ageing, right?

Besides the well-known sun protection measures such as sunscreen, head coverings, and sun umbrellas, you should also pay attention to your intake of vitamins and minerals. The right vitamins for sun protection can work wonders, shielding your skin from the inside out.

The Importance of Healthy Skin in Summer

In moderate doses, sunlight is beneficial. It supports skin healing and contributes to overall well-being by stimulating the happiness hormone, serotonin!

With just 15 to 20 minutes of sunlight a day, the body begins to produce vitamin D, meeting up to 80-90% of your daily needs. Vitamin D plays a vital role in maintaining healthy intestines, bones, teeth, muscles, and even supports the immune and hormone systems.

Healthy skin in summer is crucial, and while moderate sun exposure has its benefits, always be cautious. Use sunscreen, wear a hat, and avoid prolonged sunbathing during peak hours between 10 am and 3 pm to reduce the risk of skin cancer.

5 Best Summer Supplements for Radiant Skin

Vitamins, minerals, and nutrients are essential for maintaining healthy skin, especially in summer. Here are the best summer supplements to help you enjoy the sun to the fullest:

1. B Vitamins

B vitamins are known for their positive effects on the skin, making them a staple in skincare. They improve the skin's ability to regenerate and help in forming ceramides, which ensure a well-functioning skin barrier. This barrier is essential for healthy skin in summer, keeping it hydrated and protected.

Vitamin B also reduces the visibility of pores and wrinkles, while its antibiotic effect is especially beneficial during summer. Skin redness subsides more quickly, and skin prone to dryness stays moisturised. Our Vitamin B Complex contains all 8 essential B vitamins, providing your skin with the nourishment it needs from the inside out.

2. Vitamin E

Vitamin E is a powerful antioxidant and one of the best supplements for summer skin care. It protects the skin from sun damage by absorbing harmful UV light, and in the right balance, it helps nourish the skin and prevent dryness.

During summer, Vitamin E can also help you recover faster from mild sunburns, reducing symptoms and inflammation. While many skincare products contain Vitamin E, taking it orally is much more effective in protecting and nourishing your skin.

3. Collagen

Collagen is often dubbed the beauty protein, and for good reason. It provides structure and elasticity to the skin, making it a key player in healthy skin in summer. Collagen not only supports skin health but also strengthens hair and nails.

In summer, collagen can help repair damaged skin cells, speeding up the healing process for sunburns. For those who love outdoor activities, collagen is also excellent for soothing joint inflammation, making it a perfect companion for your summer adventures.

4. Vitamin C

Vitamin C is renowned for its immune-boosting properties, but it’s also a great ally for your skin. It’s essential for the proper utilisation of collagen and acts as a powerful antioxidant.

Taking Vitamin C orally can increase the effectiveness of sunscreens applied to the skin, enhancing your vitamins for sun protection routine. It also aids in the healing of wounds and improves dry skin, making it an essential summer supplement.

5. Vitamin A

Vitamin A plays a crucial role in skin structure, promoting the formation of horny cells in the top layer of the skin. It supports the regeneration process, giving you smoother, healthier skin.

Like Vitamin E, Vitamin A is a fat-soluble compound and one of the most important vitamins for sun protection and overall summer health. It not only improves skin appearance but also supports eye health, helping to prevent vision damage from the sun.

Hydration: The Unsung Hero of Summer Skin Care

In addition to vitamins, minerals, and nutrients, water is one of the most important components for healthy skin in summer. Dehydration can quickly occur in the sun, negatively impacting your skin's appearance. Aim to drink at least 2 litres of water daily, and if you’re active, even more!

Sun Protection from the Inside

While you can obtain many essential vitamins, nutrients, and minerals from food, a hectic lifestyle or too many summer activities can make it difficult to maintain a balanced diet. Dietary supplements offer a convenient way to ensure you’re getting everything your skin needs for a radiant glow.

Supplements are easy to incorporate into your daily routine, making them an excellent addition to your summer skincare regimen. Take care of yourself, protect your skin, and most importantly, enjoy the sun!