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Healthy aging - 6 tips to stay fit and healthy as you age

Healthy aging - 6 tips to stay fit and healthy as you age

March 07, 2023

When we look at ourselves in the mirror in the morning, we usually don't see any difference in our face compared to the day before. But when we look at old photos of ourselves, we immediately see how young and different we looked back then. And unfortunately, it is not only the external changes that occur with the years, but there are other side effects from aging:  more aches and pains, poorer memory, less resilience, vitality and mobility.

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Key health benefits of collagen

Key health benefits of collagen

March 02, 2023

When you think of collagen, you probably think of cosmetic products first. 

Collagen is naturally present in our organism and plays an important role inskin elasticity and firmness, as well as cell renewal. 

Over time, however, it becomes less and less. Already from the age of 20, thequality and quantity of collagen produced decreases. From the age of 30, this process accelerates even more. Depending on genes and lifestyle, collagen can dwindle more or less quickly. 

But collagen can do so much more than just support your skin!

Read about the health benefits of collagen!

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