Men's Health - Vitamins & minerals for men

Some men take better care of their cars than of their own bodies. They only start to think seriously about their health when their vitality starts to weaken.

Do you also belong to this group? Then it's high time to change something in your life!

Many typical illnesses in a man's life can be avoided with healthy dietary and lifestyle measures and preventive checkups. If you pay attention to your body, you will live healthier and better.

To do something good for your health, you don't have to change your entire lifestyle. Rather, it's the small but continuous changes that have a big impact. Vitamins and minerals also play an important role in this.

Find out which support from the inside - in the form of vitamins and minerals optimally adapted to the different phases of a man's life - you should include in your routine.

 

Natural Support for Everyday Stress

Men and women are affected by everyday stress to the same extent. However, men often find it harder to admit that they need time off.

Overload should not be taken lightly. It is important to arm oneself against stress and strain in everyday life. In addition to regular relaxation sessions, you should also pay attention to vitamins and minerals. Because only with sufficient amounts of vitamins and minerals can our body remain efficient.

 

Magnesium

Magnesium is crucial for managing stress. Constant tension can become a health problem over time as the body loses more magnesium during prolonged stress. Hormones such as adrenaline and cortisol are increasingly released, which accelerates the heartbeat, increases blood pressure, and causes greater tension in the muscles. Due to the increased cortisol level in the blood, magnesium is increasingly filtered out by the kidneys and excreted in the urine. This is why people with a lot of stress have an increased need for magnesium.

Tip: Watch your magnesium level! Support your body, especially in stressful times, by taking magnesium capsules.

 

B Vitamins

B vitamins are a group of eight different water-soluble vitamins that perform unique functions. They help convert our food into energy and play an important role in various aspects of cellular metabolism. They help us stay energized throughout the day and are also important for balancing mood, reducing stress, mental clarity, concentration, supporting the cardiovascular system, and strengthening the immune system. Studies have also shown that B vitamins help against stress.

 

Supporting Testosterone Levels Naturally

From the age of 40, the energy curve in men tends to decline, particularly due to a decrease in testosterone levels. Testosterone is the most important sex hormone in men and is produced in the testicles.

Reasons for decreased energy include loss of muscle and bone density, fat gain due to a slowed metabolism, stress, smoking, alcohol, and obesity. Sport has a positive influence on testosterone levels and metabolism. Whether in the gym or outdoors, aerobic weight training supports bones and promotes health. The following vitamins and minerals can help increase testosterone levels:

 

Vitamin D

Vitamin D is one of the most popular vitamins in the world. It has various health benefits and can act as a natural testosterone booster. Despite its importance, most people lack vitamin D. A 12-month study found that supplementing with about 3,000 IU of vitamin D3 per day increased testosterone levels by about 25%.

To boost testosterone and get the other benefits of vitamin D, take vitamin D3 in capsule form. It is the most reliable way to take the vitamin.

 

Zinc

Zinc is crucial for testosterone production and can increase levels when taken. Testosterone improves protein biosynthesis, allowing for faster regeneration and muscle growth. Zinc facilitates the conversion of androstenedione to testosterone, promoting faster testosterone production. Heavy physical exertion decreases testosterone and thyroid levels. Studies demonstrate an increase in testosterone levels after 4 weeks of zinc administration. Zinc deficiency can lead to poor sperm quality and infertility.

Other studies suggest that vitamins A, C, and E may also play a role in maintaining healthy sex hormone and testosterone levels.

 

Supporting Prostate Health

Testosterone is also involved in the growth of the prostate, which enlarges three times during a man's life: as an embryo, during puberty, and from the age of 40. One in two men over 50 - and almost everyone over 80 - experiences benign enlargement of the prostate.

The prostate lies under the urinary bladder and surrounds part of the urethra. As it grows, it presses on the bladder and urethra, causing frequent urination and affecting your quality of life. Vitamins and minerals that support prostate health include:

Selenium

Selenium is associated with a lower risk of developing prostate cancer. It has antioxidant properties that protect cells from oxidative damage. Consistently low selenium levels are linked to higher prostate cancer risk.

Zinc

Zinc not only hinders cancer spread but also induces cell death in prostate cancer cells. The prostate is one of the organs richest in zinc, which is essential for cell division, protein synthesis, growth, wound healing, and immune responses.

 

Vitamin B6

Vitamin B6 is effective for prostate health and works synergistically with zinc.

 

Vitamin C

Vitamin C levels are often low in patients with prostate cancer. It has an antioxidant effect and can improve the survival rate and quality of life for cancer patients.

 

 

Better Be Safe Than Sorry

Do you take your car in for a regular inspection? Great! But pay at least as much attention to yourself and your health. Regular health checks, healthy routines, regular exercise, and taking vitamin supplements for men can make all the difference. Don't wait until you have an ailment; take preventative action!