In our Sleep blog section, find advice on achieving restful, quality sleep. Learn how to treat insomnia with essential nutrients and discover tips for improving your sleep hygiene. With our insights, you'll be equipped to enjoy better sleep and wake up refreshed and energized.
July 09, 2024 4 min read
Tired of tossing and turning all night? You're not alone. In our go-go-go world, catching some quality sleep can sometimes feel like an elusive dream. But sleep isn't a luxury, it's a necessity. It fuels our brains, regulates our moods, and keeps our bodies running smoothly.
Luckily, supplements like melatonin can help us improve sleep quality and finally get the rest we deserve.
In this blog post, we’ll explore the benefits of melatonin, answer some common questions, and compare melatonin to other popular sleep aids such as magnesium and ashwagandha.
June 01, 2022 5 min read
Hand on heart: How many hours do you sleep every night?
Less than 7 hours?! Then you should read on now!
Because sleep is extremely important for your health. About seven to eight hours of sleep is optimal so that our body can really recover from everyday life, renew its cells and strengthen your defenses.
However, there are many people in the world who suffer from sleep disorders. Falling asleep quickly and sleeping through the night is a real struggle for them.
According to studies, there are even more and more people with sleep problems nowadays.
Learn what you can do to improve your sleep quality in this article.
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