March 27, 2024 3 min read
Hormones play a crucial role in every aspect of our health and well-being. They act as messengers that transmit signals between cells and organs and regulate various bodily functions. When these hormones are in balance, we feel energised, vibrant and alive. However, when they are out of balance, this can have a negative impact on our physical and emotional health.
In this article, you will learn what hormones are, why their balance is so important, what the signs of imbalance are and how you can support your hormone balance in a natural way.
January 10, 2024 4 min read
March 07, 2023 6 min read
When we look at ourselves in the mirror in the morning, we usually don't see any difference in our face compared to the day before. But when we look at old photos of ourselves, we immediately see how young and different we looked back then. And unfortunately, it is not only the external changes that occur with the years, but there are other side effects from aging: more aches and pains, poorer memory, less resilience, vitality and mobility.
February 21, 2023 5 min read
Some men take better care of their cars than of their own bodies. They only start to think seriously about their health when the vitality starts to weaken.
Do you also belong to this group? Then it's high time to change something in your life!
Many typical illnesses in a man's life can be avoided with healthy dietary and lifestyle measures and preventive checkups.
If you pay attention to your body, you will live healthier and better.
To do something good for your health, you don't have to change your entire lifestyle. Rather, it's the small but continuous changes that have a big impact.
Vitamins and minerals also play an important role here.
Find out which support from the inside - in the form of vitamins and minerals optimally adapted to the different phases of a man's life - you should include in your routine.
February 21, 2023 5 min read
Every woman and her life is different! Every life is characterized by ups and downs. It is as individual and diverse as every woman herself. And yet there are different phases that every woman goes through or will eventually go through:
Every month we women get menstruation, we can be pregnant, breastfeed after birth and finally go through menopause. Each phase has its own characteristics and often we suffer from certain symptoms during it: Period pain, mood swings, unwanted physical changes, etc.
It is without question unbelievable what the female body is capable of and one thing is for sure: we can all be proud of our femininity and should therefore also care for it accordingly!
In this article, we will give you tips on how you can support your health as a woman and what you should pay special attention to in the different phases of life. We focus on 2 phases that every woman goes through in her life: Menstruation & Menopause.
July 20, 2022 4 min read
Sunshine, long evenings and good mood! Summer has finally arrived!
For many people, however, the warm temperatures also mean swollen legs, fingers and arms. This is usually due to water retention in the connective tissue, also known as edema.
There are many tablets available at the pharmacy that can help with drainage.
But before you take chemical pills, we recommend you to try natural solutions.
Fortunately, there are many natural ways to get rid of or prevent water retention as quickly as possible.
We explain how water retention occurs and what you can do against it.
May 06, 2022 5 min read
Sooner or later we will all experience it: Menopause!
Both men and women experience both menopause - although in different ways.
For women: Bit by bit, the ovaries stop working and produce less and less of the female sex hormone estrogen. The consequences: Ovulation and thus menstruation stop.
But that is not all. Menopause comes with a whole series of changes in our bodies. This is because, up to now, the hormones have fulfilled many different tasks. For example, hormones have slowed the loss of bone mass and kept our mucous membranes moist, which affects cholesterol levels.
For men: During climacteric, the body produces less of the male sex hormone testosterone. This begins gradually; menopause can start in men as early as their mid- to late 30s. At that age, the body's production of testosterone decreases by an average of one to 1.2 percent per year. This is why climacteric in men is also known as testosterone deficiency syndrome.
No wonder, that these changes in the body bring with them numerous consequences and side effects.
Very important for any change in our life is to listen to our body and accept that a physical change always requires changes in our health routine.
February 24, 2022 4 min read
Do you often suffer from back or muscle pain?
If so, then you have probably caused stress and tension for the pain. However, the reason can be something completely different besides tension.
Because a deficiency of certain minerals or vitamins can cause various complaints.
Which nutrients you should have checked in case of muscle or back pain, you will learn in this article.
February 10, 2022 5 min read
To what type of person do you belong? To those who lose weight impressively fast or those who struggle on the scale?
The reason for this is often the metabolism. The metabolism is often equated with digestion. However, this is not correct! Digestion is only a preliminary stage of the metabolic processes.
There is also not only one metabolism, but many different ones: among others, sugar metabolism, protein metabolism and fat metabolism, which deals with fat cells.
But how to boost the metabolism?
With the help of certain vitamins & habits, boosting metabolism is easy!
Learn how to do it now!
August 24, 2021 5 min read
It' s small, green and nutrient-rich. What are we talking about?
Exactly! About the super algae chlorella!
Have you ever heard of chlorella? But do you really know what it is?
In today's article, we want to give the algae the attention it deserves! We'll clarify what chlorella actually is, how it grows and what benefits it can bring us.
Are you ready for more GREEN in your life? Then let's get started!
June 10, 2021 6 min read
Have you ever heard of hyperacidity of the body?
You probably did! But maybe the topic seemed too complex to you, so you quickly lost interest.
But this fact should awaken your interest again:
The majority of people in our modern society suffer from hyperacidity!
Yes, now you may be surprised or even shocked! The topic of hyperacidity is enormously important and should play an important role in your diet.
Hyperacidity or acidosis is caused by the increasing consumption of toxic and acid-forming foods. Unfortunately, many people eat a very acidic diet and don't get enough base-forming minerals.
April 07, 2021 4 min read
Did you know that in Japan they drink coffee before a nap? And in oriental culture, people regularly cleanse their soul with steam baths?
Every culture has it´s own beauty and health tips. Fortunately! Because that way we can learn from other cultures and then integrate health tips into our own daily lives.
Many tips may sound strange at first, but if you investigate a bit closer, they all have their benefits and justifications.
We have put together a small selection of beauty and health tips from 5 different cultures.
November 13, 2020 6 min read
Vitamin D, also known as the sunshine vitamin, is essential for our health.
The name is no coincidence: it is the only vitamin whose supply is not mainly provided by food, but by the sun. And this is exactly where the problem lies. Especially in the dark winter months, a D vitamin deficiency can easily occur in our latitudes. If there is little sunlight during the day and we spend most of our time indoors, the body's vitamin D production automatically declines.
In this blog post, we explain how to recognize a deficiency, what causes it, and how you can easily correct a deficiency with supplementation.
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